Category: Food preparation (Page 13 of 14)

The lipid hypothesis states there is a direct link between the amount of saturated fat and cholesterol in the diet and the incidence of heart disease. This couldn’t be further from the truth. Before the mid 1920’s cardiovascular disease was literally unheard of and eggs, butter and lard were conumed in abundance. In 1900 when heart attacks were nonexistent, egg consumption was three times what it was in the mid 1950’s when cardiovascular disease was already the nations #1 killer.

Scientific data just doesn’t support the supposed benefits of reducing saturated fat and choesterol. 20 studies have shown that people who have had heart attacks haven’t eaten any more saturated fat than other people, and the degree of atherosclerosis at autopsy is unrelated to diet. On the contrary, saturated fats have been nourishing societies for millenia.

Below is a list of guidelines we can and should follow to be healthier and reduce our risk of the nations number one killer:

Read food labels.

Consume whole, unprocessed foods.

Don’t consume any product that contains trans fat.

Don’t be fooled by products that advertise “zero trans fat.” Always read the ingredient list and if “hydrogenated vegetable oil,” “partially hydrogenated vegetable oil” or “shortening” are listed, understand that it has trans fat. By law, companies can claim “zero” if there is .5 grams or less of trans fat per serving. There is no safe level of trans fat.

Don’t consume any product that contains vegetable oil, hydrogenated vegetable oil, partially hydrogenated vegetable oil or shortening listed as one of the ingredients.

Only use oils that are labeled “Cold Pressed,” “Expellar Pressed” or “Extra Virgin.”

Consume eggs laid by free range chickens. They are a good source of omega-3 fatty acids, biotin, and vitamins A, D and E.

Use peanut oil, sesame oil or olive oil for cooking if you do not want to use animal fats. These oils can also be used for one-time frying.

Use coconut oil for cooking or frying. It’s very stable, and has strong antimicrobial properties.

Use butter, not margarine.

Don’t use trans fat-free spreads. They are still made with highly processed oils that are rancid.

Keep your consumption of polyunsaturated fats to a minimum. They are high in omega-6 fatty acids.

Consume meat.

Don’t eat like a vegetarian. We do not possess multiple stomachs, nor do we chew cud. Our stomachs produce hydrochloric acid, which is not found in herbivores. We are omnivores. There are essential nutrients in animal products that cannot be gotten in sufficient amounts by eating plants.

Don’t feed your children a low-fat diet. If they’re fat, it’s because they sit on their asses too much and eat too much junk. Not coincidentally, these are the same two reasons many adult Americans are overweight.

Supplement your diet with vitamins and other nutrients: A, D, E and C, CoQ10, fish oil (omega-3), selenium.

Don’t smoke.

Exercise at least three days per week.

Taken from, “Fats, Cholestarol and the Lipid Hypothesis“