While there is no magic bullet to shrink your belly fat, choosing the right beverage is a step in the right direction.
Avoiding added sugars and including ingredients like pineapple, loaded with bromelain which aids in digestion and reduces inflammation, as well as coconut oil, avocado, green tea, and dark chocolate, you can increase your belly busting odds.
Read more for the drinks that help you stay slim.
Be careful when you fool around you might just fall in love.
Scientists have found that the same part of the brain which is stimulated by lust is also the part of the brain responsible for bonding and love.
In order to map out the location of sexual desire and love, researchers reviewed 20 studies that used fMRI technology. First, they looked at the regions of the brain that lit up when sparked by love. They then compared the findings of all the papers to see what regions were activated when someone felt aroused or amorous.
What they discovered was a bit surprising — love and sexual desire both activate the striatum, showing a continuum from sexual desire to love. Each feeling impacts a different area of the striatum.
Sexual desire activates the ventral striatum, the brain’s reward system. When someone enjoys a great dessert or an orgasm, it’s the ventral striatum that flickers with life. Love sparks activity in the dorsal striatum, which is associated with drug addiction.
Extreme heat can be dangerous to your health.
Whether working outdoors or enjoying the sunshine it’s important to stay hydrated and to keep your body as cool as possible.
1. Hydration is key
Hydrating at frequent intervals is critical, rather than waiting until you’re at your maximum thirst.
“The minute you think you need a drink, stop and take the drink right then,” Byrne said. “If you don’t you’ll end up getting heat exhaustion.”
2. Drink cool – not cold – waterThis distinction makes all the difference. Byrne described the sensation from drinking extremely cold water like getting a brain freeze from a Slurpee, except amplified.
3. Start early
If you’re working outside, make every effort to start before the sun comes up or at least before it’s reached its peak.
His company routinely starts work at about 5 a.m., and the crews try to finish up by 1 p.m., says Byrne.
4. Stay wet
If he notices that somebody has stopped sweating, Byrne recognizes it as the first sign of heat exhaustion. He’s experienced it more than once.
“No matter what that individual is doing, he needs to go sit in the shade, sip some water – just sip it, don’t chug it – and just get yourself off the roof and in the shade,” he said.
When working with metal roofing, Byrne said, he brings a hose up and douses himself with water to stay cool.
5. Dress strategically
Although the roofers are required to wear long sleeves, Byrne said he wears light colors to reflect the sun.
Even the color of your footwear is significant – Byrne said white shoes versus dark shoes could mean the difference between having cool feet and feeling like you have blisters.
If you are planning to exercise in hot or humid weather, there are a few things that you will need to keep in mind. Exercising itself is healthy but doing so when temperatures reach 90 degrees or higher can be dangerous. If you are insistent on working out outdoors, here are a few tips that will help you to protect yourself from overheating and possibly face critical medical issues.
1. Exercise early in the morning or late at night. Exercising when the sun is at its highest is just asking for trouble. If you are going to exercise outside, do so when the sun is coolest. This occurs during early morning or just before sundown. Avoid exercising from noon until around 4 pm.
2. Drink plenty of water. This is crucial to your health. You should be drinking at least eight glasses of water each day for optimal health anyway but if you are working out during a heat wave you need to add at least two more glasses each day. Anytime that you are walking outdoors or doing any outdoor activity during hot weather, be sure that you have a bottle of water nearby. Not only will this protect you from heat exhaustion and other illnesses, drinking water every day is just a good way to stay healthy.
3. Take a few breaks. If you normally give yourself a five minute break between exercises when working out, take another or two. You have to have time to rest, particularly on hot days. Find a shady area and sit down for five or ten minutes. The main thing to remember is that your body will tell you when it is time to rest. You should listen to it. There is nothing wrong with taking a short break and allowing yourself to re-energize before continuing your workout.
This article was written by Physio Room, the world’s leading sports injury website, providing education, features and products related to sports injuries and sports medicine.
Bedingfield working out in a gym during the first scene of the music video. (Photo credit: Wikipedia)
It is time to shed the sleeves and break out the shorts. Summer is fast approaching and it may just be time to shed a little unwanted extra winter baggage, or just tighten up the whole package. Getting started is the hardest part, and using your mobile phone can help get the results you want. There are many different ways to use your LG cell phones throughout your entire plan.
Working out does not have to be a chore. While it may be a little difficult to get started, once you shed a few pounds or drop a pant size, motivation will be your middle name. Your cell phone can even help keep you motivated, as well as keep track of all your fitness needs.
– A healthier you. The best way to start is to set a goal, not a huge goal, but an attainable one. You can use your cell phone to check your BMI (body mass index) and see if it is a healthy one. If not, find one that is and that can be your target. You can download an app to your phone and keep track of your progress. Seeing results is a huge motivator to keep going.
– Planning a diet. If it is some excess winter poundage you wish to shed, planning a healthy diet that you can stick to and that will work for you is very important. You can use your cell phone for that too. You can look up what your calorie counts should be for the day, plan the foods you are going to eat for the day, the week or even the month, and put it in your phone. Everyday is right there, giving you less chance to sway from your plan or take a little detour to the sweet shop.
– Workouts. Your workout routine should be one that challenges you and works up a sweat, but is not too taxing on your body or your mind, so that you will want to work out regularly. Changing up your routine is a great way to stay motivated. Do the cardio one day, the toning and sculpting another. Plugging a workout for each day into your cell phone will give you the variety you need, and no chance to say “I’ll do that tomorrow.” Your workout can even be recorded on your phone, or set to your favorite music, whatever makes it work for you.
– General fitness. Being fit includes your whole body and your attitude. Using your cell phone to keep track of your fitness journey is easy, compact and will work with your everyday life, not matter how much time you have, or how busy you are.
Cell phones are no longer just for making a quick call. Since most people have a cell phone on them at all times, why not use it for what you need most?
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