Author: Mike Furci (Page 48 of 65)

Mike Furci graduated from Bowling Green State University with a Bachelors of Science in Health Education. His curriculum laid the foundation for his future in fitness and sports specific training. He owned and operated Club Olympia Fitness Center in Westlake, Ohio for more than 10 years, and was voted “Best Personal Trainer” by Cleveland Magazine. In 2009 he decided to expand his knowledge of the human body and attained his license as a Registered Nurse in 2011.

Mike specializes in improving athletic performance through strength, conditioning and nutrition. He uses his education and knowledge to train clients according to their specific goals, i.e., increased fitness, strength, weight loss, health or sports performance. Mike started training 30 years ago, and was a competitive bodybuilder with several overall titles, including the 1999 Mr. Ohio. He continues to train with 100% intensity to this day, which has helped him excel as a firefighter for the city of Lorain Ohio. His experience has also allowed him to train and consult with many competitive powerlifters and bodybuilders.

Mike has appeared on many news stations as a fitness consultant. His qualifications allow him to offer expert information on all aspects of health, fitness and sports specific training.

Treating Injuries with Blood?

Platelet rich plasma therapy (PRP) involves injecting platelets, which release proteins and other partices involved in your own body?s self healing process, near the injured area. According to the New York Times online, Hines Ward and Troy Polamalu used their own blood in this innovative treatment before winning the Super Bowl. Other professional and recreational athletes have used PRP as well.

Dr. Mishra said that he was particularly encouraged by PRP therapy?s effectiveness on chronic elbow tendinitis, or tennis elbow. For a 2006 study published by The American Journal of Sports Medicine, he used the treatment on 15 of 20 patients who were considering surgery; the five others received only anesthetic. Two months later, the patients receiving PRP therapy noted a 60 percent improvement in pain measurements, compared with 16 percent for the control group.

?It?s a better option for problems that don?t have a great solution ? it?s nonsurgical and uses the body?s own cells to help it heal,? said Dr. Allan Mishra, an assistant professor of orthopedics at Stanford University Medical Center and one of the primary researchers in the field. ?I think it?s fair to say that platelet-rich plasma has the potential to revolutionize not just sports medicine but all of orthopedics. It needs a lot more study, but we are obligated to pursue this.?

Dr. Neal ElAttrache, the Los Angeles Dodgers? team physician, used platelet-rich plasma therapy in July on a partially torn ulnar collateral ligament in the throwing elbow of pitcher Takashi Saito. Surgery would have ended Mr. Saito?s season and shelved him for about 10 to 14 months; he instead returned to pitch in the September pennant race without pain.

NFL Combine not a predictor of performance.

Every year the NFL invites about 3% of approximately 10,000 college football players to participate in a series of tests called a combine. A combine is designed to assess the skills of promising college football players. These athletes give it their all in hopes of getting drafted and consequently being offered a contract. Although the tests used during the 5 days of the combine require skill and athleticism, its predictive value is in question.

The NFL uses the combine as a key element of the player-selection process. A recent study calls into question the validity of most of the exercises and suggests a significant amount of money is wasted. Researchers found combine skills clearly lack any meaningful predictive value of player performance, except for running backs and sprint times. One explanation the researchers give is the popularity of combine prep courses. Other than marketing claims, there is no research that shows any course improves combine performance. If they do, however, these programs could dilute performance differences. Unfortunately for the players being tested, and team owners who write the checks, these improvements in combine skills do not transfer to athletic ability on the field.
(Journal of Strength & conditioning Research 2008;22(6))

Exercise is not bad for the joints.

Exercise is beneficial for overall physical health and psychological well-being. However, there is a perception that exercise is potentially harmful to joints, in particular those of the lower extremities.

There is no good evidence supporting a harmful effect of regular exercise on normal joints, according to a review of studies.

Researchers reviewed existing studies on the relationship between regular exercise and osteoarthritis (OA) and concluded that in the absence of existing joint injury there is no increased risk of OA from exercise.
(Eurekalert.com 1/27/09)

Penis size, does it really matter?

Concerned whether you measure up? Most guys are and many experts say seeing these super-sized guys in porn and how the women react to them has a lot to do with it. The vast majority of men are not as endowed as our monster dong brothers doing porn movies. So how do we know what the average size of a man?s wedding tackle is? And who and how is it measured?

Believe it or not, obtaining accurate schlong measurements is no easy matter according to researchers. But, if there is anybody who needs to be accurate about penis size, it?s condom companies. ?It?s absolutely important that we have the best information to make the best fitting condom,? said Carol Carrozza, Lifestyle Condom Company vise president of marketing. Company representatives said they performed the largest and most accurate measure of penis size ever.

Read the rest @abcnews.go.com

Interview with “no holds barred” powerlifter Dave Tate.

Recently Dave Tate spoke with Testosterone Muscle. A native of Findlay, Ohio, he is a world class powerlifter and businessman. Dave is well known for speaking his mind, not only on powerlifting, but on a wide variety of subjects.

Fuck Moderation

I have two speeds: blast and dust.

It’s just a personality trait. I’ve talked with a lot of entrepreneurs, top CEOs, business people, and athletes that operate in the same mode. You’re 100 percent on for weeks or months, just knocking everything out until nothing is left standing. And then, boom, you’re on the couch for three weeks. Training and business have been that way for me. Fuck moderation. I don’t have time for it.

If I have some Oreos, I’m going to eat the entire bag. I’m not going to have two or three. If I’m going to launch a business, I’m going to do it all the way. If I’m going to train my ass off, then I’m going to do it hardcore. I would rather have no cheat meal for 12 weeks and then eat like a fucking hog for a month, than just have a cookie here and there. I’m going to run on all cylinders and then just disappear.

What I’ve managed to figure out is that I can stagger the roles in my life. So if training is going to be in 100 percent blast, then I know business is going to be in dust. If business is going to be in blast, training is going to fall back in dust. That’s just the way it is.

Dave Tate Interview

« Older posts Newer posts »