According to a recent article, the vast majority of oil we buy in the grocery store is already spoiled.? Most of the oils sold in stores are?polyunsaturated because they are?inexpensive to manufacture and offer high profit margins.?
The article explains that?despite what we’ve been told, polyunsaturated oils made from; corn, soy, sunflower and?cotton seed, are very unhealthy.
Safflower, corn, sunflower, soybean and cottonseed oils all contain over 50% of the highly unstable fatty acid Omega-6 and should never be used in cooking, frying or baking. Heating these oils causes oxidation and produces large amounts of free radicals.
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