Here’s an interesting recipe from Men’s Health for a breakfast pita:
4 white mushrooms, sliced
1 Tbsp chopped onion
1 Tbsp chopped red bell pepper
?? Pinch of ground black pepper
1 egg
1 egg whites
? small tomato, seeded and chopped
3 Tbsp water or 1% milk
1 whole-wheat pita, halved and toasted
? avocado, sliced
Coat a skillet with cooking spray and place over medium heat. Add the mushrooms, onion, bell pepper, and black pepper. Cook for 3 to 4 minutes. Meanwhile, in a bowl, combine the egg, egg whites, tomato, and water or milk. Whisk together until frothy. Pour the egg mixture into the skillet. Cook, stirring, for 3 to 4 minutes, or until the eggs are firm. Fill each pita with half the eggs and top with the avocado slices. Makes 1 serving.
