Common knowledge tells us that if we want to pack on muscle, weights – and therefore a gym for most of us – are necessary to accomplish our goals. However, using weights doesn’t need to be the end-all-be-all to get in shape.
Here’s an article by Men’s Health.com that shows you five ways to get stronger without lifting weights. In the article, you’ll find ways to add stress to your muscles doing the simplest of movements, develop better balance, and incorporate multiple muscle groups while doing exercises like lunges, sit ups and pushups.
I’m not encouraging anyone to ditch your weight lifting routine for this workout, instead incorporate this into your regular regime as a way to maximize your gains.
