Weight loss is never easy, especially when there is so much information out there. The hardest part is that every single person is different. Some food plans will work for some people, but not for others. So what do you do then? Below are some broad-spectrum food plans that are a good starting point in finding what program may work best for your own weight loss.

No-fuss Cooking

Lifestyles are getting busier, and because of this more people are looking for an easy way to eat healthy and lose weight that won’t take hours to prepare or organise. The pre-packaged meals from sites such as fivepointfour.com.au have exploded in popularity, as you’re getting already cooked meals delivered frozen to your doorstep. You also don’t have to drive yourself nuts trying to make sure you’re including enough nutrients to balance your diet, leaving you more time to focus on exercise and really getting rid of that weight!

A Metabolism Boost

Boosting your metabolism is a great way to boost your weight loss, and it can be achieved by a set food plan and regular exercise. Try and include a food source rich in omega-3 fatty acids, such as salmon every day to balance blood sugar and regulate metabolism. Also, keep the calories coming in. If you start cutting too many calories out of your diet your body will actually stop it’s fat-burning process, as it will hold on to these fat stores for the energy it’s no longer getting from your daily calorie intake.

Balancing Act

There are a lot of little things in people’s every day diets that you may not even realise are having such a huge impact on your health. Fat and sugar are one of them, as there are so many artificial versions around now. However, try not to cut them out completely as your body still needs these foods to stay healthy. Instead, create a food plan that includes good fats and good sugars. Good fats can include foods like avocados, and good sugars come from fruits and carbohydrates like wholegrain pasta or bread.

Keep Your Favourites

A common mistake people make when trying to lose weight is completely cutting out all your favourite things. Lollies, chocolate, cakes and all those other wonderfully delicious treats are sometimes the only things that can keep you on track. Cutting out the items you love completely from your diet is the biggest free-entry for binge eating and derailing from your new healthy lifestyle. There is no harm in moderation, and setting aside a time where you can enjoy a small guilty pleasure will actually give you something to look forward to.

Although the above food plan suggestions are a great starting point for those who are trying to shed those unwanted kilos, it’s important to remember how unique your own body is, and that above everything, you have to do right by it. Go to your doctor or have a chat to a nutritionist and they should be able to set you on the right personal weight loss plan. And whatever food plan you choose, always remember to balance it with regular exercise. What have been your best weight loss food plans? Write your comments in the space below.