Pilates is an exercise system that stretches, strengthens, and tones the muscles. It can also help you lose weight. Created by German-born Joseph H. Pilates in the 1920s, Pilates is performed on a mat or a specially designed piece of equipment called a “Pilates Reformer.” Using a Pilates reformer requires the assistance of a Pilates instructor, so some sessions are one on one, while others are made up of small groups.
Pilates mat exercises can also be performed one on one, but mat exercises are typically performed in a classroom setting, with many participants. While Pilates machines offer more back and neck support and they help maintain correct posture, some people may prefer Pilates mat because it’s more affordable.
If you’re interested in Pilates mat, there are several things to consider during your search for the best class. You should consider environment, certification, and years of experience.
Environment is important for several reasons. Pilates studios typically have more space, better equipment and more of it, more sessions and classes, and instructors with more experience than the Pilates classes offered at your local YMCA or Bally’s. A Pilates studio’s main focus is Pilates, so all time, funds, and effort go into recruiting the best talent, purchasing and maintaining the best equipment, and making improvements based on client feedback. The community is smaller in a studio setting, which also makes the experience more personal.
Certification is required to teach Pilates at a studio or in a health club setting. The instructors at any given facility must be certified by a program accredited by the National Commission for Certifying Agencies (NCCA). Any health club or Pilates studio will be more than happy to provide credentials, but you can also check with the NCCA.
Experience typically means at least two years in the industry working for a health club or Pilates studio. Many studios prefer more experience, so you will likely find Pilates instructors with 5-7 years of experience, sometimes more. Some health clubs will accept a Pilates instructor with a year or two of experience, while upscale health clubs may require more.
You don’t have to settle on a Pilates class based on high pressure sales tactics, so don’t feel obligated to sign on the dotted line until you’ve visited at least three Pilates studios and/or classes. Most Pilates studios will give you a free tour, answer any questions you may have, and they may even let you audit a class. Health clubs might be willing to do the same. Many offer free passes, which will give you an opportunity to try a class without further obligation.
