MSN.com posted a recent article dedicated to the eight foods that may help lower your chlestorel.
The 8:
? Oats
? Almonds
? Beans & Lentils
? Blueberries
? Barley
? Avocadoes
? Alcohol
Beware of the last one listed, however. While the article preaches that drinking a glass of any alcoholic beverage has been shown to raise good-cholesterol levels and lower the risk of a heart attack, it also stresses that excessive drinking raises heart-disease risk.
