Just over a month ago I gave out a recipe for a healthy smoothie/shake that was packed with protein and good carbs to keep the hunger pangs away. Well, I’ve got another shake recipe – this one a little more out of the box – I drink on a regular basis that’s full of the same good carbs, but even more protein.
Once again, feel free to change the serving size as you wish:
– Blend three ice cubes
– 1 Banana
– 1 Cup of dried oatmeal
– 2 Tbsp. of peanut butter (lowest sugar content you can find)
– A dash of cinnamon
– A scoop of either chocolate or vanilla protein powder
– 1 Cup skim/low fat milk
Calories: 645
Protein: 46
Carbs: 76
Total Fat: 20 (mostly from the peanut butter)
Don’t put too much cinnamon in it or else it will taste a little bitter. You’ll mostly taste the banana and protein powder, which in my opinion at least, is damn good.
