Three supplements to take daily

Are you taking these three supplements daily?

1. A multi-vitamin
2. An aspirin
3. Fish oil

If not, you should be.

While it shouldn’t be used in place of the nutrients we get from every day food, a multi-vitamin is a valuable supplement for those with dietary imbalances. According to a study by Robert H. Fletcher, MD, MSc and Kathleen M. Fairfield, MD, DrPH, most people do not consume an optimal amount of all vitamins by diet alone.

Besides being helpful for the every day headache, aspirin has also been known as a heart saver. Same thing can be said for fish oil, which is a great source for omega-3 fatty acids. Omega-3’s can cut your risk of heart disease, prostate cancer, stroke, asthma and arthritis.