It’s often understated just how effect dumbbells can be to one’s workout. While a complete workout should tailor to barbell, machine and dumbbell exercises, the benefits of packing your routine with dumbbell movements are highly beneficial.
Just some of the key benefits to using dumbbells:
? Range of motion. Unlike most barbell exercises, which lock you into a fixed plane of movement, dumbbells require more of the smaller, stabilizing muscle groups to come into play. When you strengthen and build the stabilizing muscle groups, you can max the value of doing core exercises such as the bench press and squat.
? Isolation. When using dumbbells, you’re more apt to target the muscle group you’re trying to workout. When using a barbell during exercise, people have the tendency to overcompensate on one side just to get the bar moving. Dumbbells force you to isolate the muscle group you’re working out.
?Relatively inexpensive. Anyone looking to build a home gym or someone who just doesn’t have the time to get to the gym can benefit from a couple of inexpensive dumbbells. Depending on weight, dumbbells usually only range from $20 to $100, so there’s no excuse not to have a couple stored under the bed for quick workouts if you can’t get to the gym.
As previously noted, a complete workout should have exercises ranging in barbells, dumbbells and machines, but don’t be afraid to overload your routine with dumbbell movements. Click here to learn more information on dumbbell workouts and their benefits.
