Ever feel like your stomach is about to explode even after having a healthy meal? Ever have heartburn or a mild case of irritable bowl syndrome? Well it could be the specific foods that you’re eating on a daily or bi-daily basis.
MSN.com posted a recent article containing 10 foods that are tough for your body to digest.
The 10 (not in any specific order):
– Fried chicken nuggets
– Spicy food
– Chocolate
– Citrus juices
– Mashed potatoes
– Raw onion
– Ice cream
– Broccoli and raw cabbage
– Beans
– Sugar-free gum
I definitely agree with broccoli and beans being on this list. Frequently after workouts I’ll combine chicken with broccoli and beans over rice. Afterwards my stomach blows up like a bowling ball for several hours. It’s interesting to now get confirmation on why that happens.
Click here to read the entire article with brief descriptions of why these foods are tough to digest.
