Soy is harmful

Here’s an interesting video message by Dr. Mercola discussing the negative effects of?consuming soy products.? It has been my belief for a very long time that soy should be avoided, period.? The only forms that are permissible in my, and many other expert opinions, are the fermented varieties; miso, tempeh, and soy sauce.? This does not mean it’s OK to eat these foods as “food sources”.? Even in the Asian communities?miso, tempeh and soy sauce?are only used as condiments.

And if you are a Bullz-eye.com reader who has an infant or a child, do not, I repeat DO NOT allow them to consume any soy what-so-ever.? If you want your kids to have physical and mental developmental problems, feed them soy.? ?

  

Evolution of the Unhealthy American part III “A Comprehensive Solution”

Its not just a matter of calories in versus calories out to lose weight. This theory is simplistic and archaic with no basis in science. Fortunately, I sort through the evidence and break it down to an understandable no-nonsense approach in this final installment of a three part series.

Part I
Part II


All calories are not created equal, as discussed in Part II of this series. Most dieticians, nutritionists and doctors will disagree. If a calorie is a calorie, why doesn’t the percent of increased caloric intake match the percent of increase in overweight or obese individuals? The calorie consumption in men and women has increased 7 percent and 9 percent respectively, since the ?70s. The increase in the percentage of individuals who are overweight or obese has increased almost 20 percent in each category. And remember, this increase literally occurred in less than 30 years, which is less than a generation. Why such a discrepancy between calories consumed and weight gained? Because there’s more to this epidemic than the amount of calories people are consuming.

The problem we Americans face is that most of the foods we eat are not only lacking any nutritional value, they are made with ingredients that can have serious health consequences. So let’s get right down to business. You want to get healthier and leaner? The following are some of the worst foods and ingredients we consume, and we need to stay away from them (listed in no particular order). When it comes to the following, there is no moderation. If these foods are eaten regularly — you will pay the price.

  

Soy and sex do not mix

The problem we Americans face is that most of the foods we eat are not only lacking any nutritional value, they are made with ingredients that have serious health consequences. The following is taken from “Everything in moderation, right?” where I discuss some of the worst foods and ingredients we need to stay away from. When it comes to the items in this article, there is no moderation.

Phytoestrogens ability to decrease testosterone has been shown in several studies. If fact, as long ago as 164 BC monks included tofu in their diet as an aid to spiritual enlightenment and abstinence. They found the more tofu they consumed the lower their libido.

  

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