Difference between the DASH and Paleo Diet

fruit and vegetables

Knowing that the diet industry is a billion dollar business, it is hard to sometimes trust which diet plan is the best one to take on. Every diet plan out there says it is the best one. But how can that be true. As we all know, it is impossible for them all to be the best, plus, each person is a unique human being with their own needs and inspiration.

There are two diets out there, though, that have done plenty of good for many people wishing to lose weight: the DASH Diet and the Paleo Diet. These two diets have things in common and aspects that differ. Keep reading to learn more.

The Paleo Diet

Developed on the belief that we should be eating like they did in the Caveman Era, the Paleo Diet (also known as the Paleolithic Diet) is all about consuming that which Mother Nature gave us directly. For example, if the cavemen back in the day could have fished it, foraged it, or hunted it, chances are you are allowed to eat it on the Paleo Diet. Foods such as fish and grass-fed beef as well as gatherable foods like vegetables, nuts, roots and fruit are allowed. What’s not allowed? Pretty much anything that is of today’s way of eating is off the list. Things like whole grains, beans, dairy, salt, oils and refined sugars are a definite no-no.

Why is it believed that this is a good way to fight the bulge and obesity-related diseases? Experts have come to understand that the processing of our food in our agricultural society is not good for the body. In fact, some believe that we as humans were never meant to consume things like bread, donuts, or cake. A possible concern of the Paleo Diet is the overeating of lean meat which could be an issue for people that have heart problems.

The Dietary Approach to Stop Hypertension (DASH) Diet

This diet is considered by the U.S. News and World Report to be the Best Diet of 2012. That is pretty amazing considering all of the diets out there, so there must be something impressive with this way of losing weight and getting healthier.

Considered to be the diet of choice for the National Heart, Lung and Blood Institute as well as the Mayo Clinic and the American Heart Association, the DASH Diet has experts on its side. One of the main reasons this might be the case is because the DASH Diet is not really a diet…it is a change in life for the better. Created to assist people with increasing their cardiovascular health, the diet doesn’t stop you from living. Instead, it has minimal restrictions and is basic to do, helping people integrate it into their life with ease.

The main diet consists of eating plenty of vegetables and fruit along with low or nonfat dairy, whole grains, nuts, beans, lean poultry, meat and fish as well as whole grains. What to stay away from consists of red meat, refined sugar drinks and salt.

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Kishana Sainte writes on fitness, health & lifestyle, as well as diet and weight loss articles on behalf of MyDocHub.com, a trusted online doctor reviews and medical information website.

Do Hunter Gatherer’s Have The Secret To Staying Fit?


Free Image Courtesy of FreeDigitalPhotos.net

The answer must be burning calories.

But, that would be wrong.

The hunter-gatherer Hadza tibemen studied, although more active than Westerners, expended no more energy than those who are sedentary.

Although it is tempting to use simple math when trying to manage weight, it seems that processed, genetically modified food have an incalculable negative on human biology and weight maintenance.

So, if you are not hunting for your food on a daily basis, the next best thing is to eat simple, seasonal, unadulterated whole foods in their natural form.

Not surprisingly, the Hadza were more physically active than Westerners. However, they didn’t expend more energy. The Hadza’s average daily energy expenditure was no different than that of Westerners, after controlling for body size, the analysis found.

“We hypothesize that human daily energy expenditure may be an evolved physiological trait largely independent of cultural differences,” they write.

Unlike a growing portion of the Westernized world, however, the Hadza are lean. This suggests obesity rates in Westernized countries stem from differences in energy intake — meaning more rich food than our human ancestors ate, they conclude.

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