Does being overweight increase your risk of certain types of cancers? Does a wider grip work your lats better than a narrow grip? Get the answers to these and other questions more in my Did you know… column.

…there is evidence that raw milk prevents the development of allergic disorders? A study published in ?The Lancet? (Riedler et al, 2001), indicates that children who drank raw milk, independent of other types of exposure to farming environments, had: a 52 percent lower risk of asthma, a 57 percent lower risk of having a least one wheeze attack in a year, a 76 percent lower risk of hay fever, and a 58 percent lower risk of allergies to cows, dust mites, cat dander and pollen. Wise Traditions, 8(4):71-72,2007

…the Federal Institute for Risk Assessment in Berlin, Germany, is warning parents and pediatricians that babies should not be give soy formula without strict medical supervision? Germany joins the Israeli Ministry of Health, the French Food Agency and United Kingdom health officials in warning against the dangers of infant soy formula.

Salmon Professor Dr. Andreas Hensel stated that the main concern for infants is the high levels of estrogenic isoflavones in the formula, which act like hormones in the body. Milk allergies are not an acceptable reason for pediatricians to recommend soy formula.

The Federal Institute for Risk Assessment also issued a second warning, this one to adult consumers, stating that isoflavones offer no proven health benefits and pose a health risk. Wise Traditions, 8(4):64,2007

“Behold: the world’s 10 fattest countries” a recent article published on the GlobalPost, discusses the world-wide rise in obesity and ranks the top 10 fattest countries. Although the author mentions processed food and inactivity as the causes of obesity, she fails to go into detail. I do not feel an article on the obesity epidemic is doing justice by not mentioning sugar, in particular high fructose corn syrup, or vegetable oils. These two foods, and I use the term “foods” loosely, Are increasing in use around the world as they have in the US. Vegetable oil consumption in the US, including hydrogenated oils, has increased 437%. (1) Sugar consumption went from 5 pounds per year in 1900 to 163 pounds per year today. From 1970 to the present, fructose and vegetable oil consumption have increased over four fold.(2) During this same time saturated fat has decreased over 20%.

Because we’ve decreased saturated fat consumption and increasing vegetable oil and carbohydrate consumption like the “experts” at the AMA and the ADA (American Dietetics Association) have advised for decades, you’s think we’d be getting healthier. However, we in the US are getting fatter and more unhealthy and are taking the world with us.

1. America Samoa 93.5% – percent of population that is overweight
2. Kiribati 81.5%
3. U.S. 66.7%
4. Germany 66.5%
5. Egypt 66%
6. Bosnia-Herzegovina 62.9%
7. New Zealand 62.7%
8. Isreal 61.9%
9. Croatia 61.4%
10. United Kingdom 61%

A new ad campaign try’s to tell viewers fructose is not different from other sugars. Well this couldn’t be further from the truth. In fact, We’ve known for decades fructose is metabolized completely differently from other sugars and has a whole host of side effects. And the studies keep coming.

Overweight study participants showed more evidence of insulin resistance and other risk factors for heart disease and diabetes when 25 percent of their calories came from fructose-sweetened beverages instead of glucose-sweetened beverages.

A study looked at 32 overweight or obese men and women. Over a 10-week period, they drank either glucose or fructose sweetened beverages totaling 25 percent of their daily calorie intake.

Both the groups gained weight during the trial, but imaging studies revealed that the fructose-consuming group gained more of the dangerous belly fat that has been linked to a higher risk for heart attack and stroke. The fructose group also had higher total cholesterol and LDL (“bad”) cholesterol, and greater insulin resistance. Mercola.com

Russ Bianchi, a pharmacologist and toxicologist, explains: “there is no safe form of fructose available from any source, unless already existing in an unprocessed apple or other piece of fruit. The science is known and epidemiologically proven”.

If you follow the obesity epidemic in the U.S., you’ll find that Americans are eating less fat. In 1965 men ate an average of 139 grams and women 83 grams of fat per day. In 1995 men ate 101 grams and women ate 65 grams of fat per day. With the way fat has been demonized over the last four decades, you’d expect an increase in fat consumption to be the main cause of the obesity epidemic, yet it’s not.

What does mirror the increase in fat Americans is the consumption pattern of HFCS. Between the years of 1970 and 1990, HFCS consumption increased 1,000 percent, and today represents 40 percent of the sweeteners added to foods and beverages. It is the sole caloric sweetener in soft drinks in the United States. Is it any wonder why obesity is an epidemic? One of the main ingredients in our food supply not only converts to fat when we consume it, it facilitates fat storage. And Americans as a whole are eating more and more and more.

How did our country get so unhealthy? In this second part of a series, ?Our Deteriorating Diet?, I explain what caused our weight gain and its inherent health risks. Many experts claim we, Americans, just eat too much. Is it just a matter of calories in versus calories out? Are we really eating too much or is it what we eat? Do man-made substances in our food supply really make a difference in our ability to maintain a healthy weight? Find the answers to these questions, and other interesting facts you wont see anywhere else.

Humans are carnivorous animals and the Stone Age diet, Dr Voegtlin challenges, was primarily one of a meat and fat eater. Like the carnivorous dog, our jaw moves in a vertical motion. A herbivores’ jaw moves in a rotary fashion. We have canine teeth, ridged molars and incisors designed for crushing and tearing. Unlike herbivores that lack canines and have flat molars, mastication is unnecessary and we do not ruminate or chew cud. Our stomachs hold two quarts, empty in about three hours, secrete hydrochloric acid, lack bacteria and cannot digest cellulose. A herbivorous sheep’s stomach holds eight and a half gallons, never empties, digests cellulose, and bacteria are vital to its function. A herbivore’s stomach doesn’t secrete hydrochloric acid, which is primarily for the digestion of protein. Carnivores like man feed intermittently while herbivores continuously feed (graze). A herbivore’s digestive tract is five times the size of man’s relative to our body size. Unlike herbivores, man’s colons are short and our rectums are small and do not contribute to digestion. Man’s gall bladder has a vital function and is well developed. The function of a herbivore’s gall bladder is weak or nonexistent because of the lack of fat in their diet. The volume of feces from man is small because our digestive efficiency borders on 100 percent. A herbivore’s feces are voluminous because their digestive efficiency is less than or equal to 50 percent, and they must eat large quantities of food.

The state of New York is considering imposing an ?obesity tax? on its citizens or anyone who visits. The obesity tax would place an 18% sales tax on non-diet soda and other sweetened beverages with less than 70% fruit juice. Of course Governor Patterson is for it because it will generate an estimated 400 million dollars. State Health Commissioner Richard Daines made a You Tube video explaining why he thinks it?s a good idea. He points out obesity rates and shows a comparison of milk and soda consumption.

I personally think this is BS. It?s another example of big brother coming down on Joe Citizen and imposing their will. The state of New York is tying to take away a freedom of choice under the disguise they are concerned about our health. What?s next: The type of car you drive; the type of meat you eat; what kind of clothes you can buy? Government has no business making everyday decisions for us by taxation. These are legal products and this is a free nation. Don?t Tread on Me!

Fructose is found in everything from soda to cereal. It?s literally in thousands of products. The ?fat carb? has been in our food supply for more 35 years. We?ve been led to believe that fructose from high fructose corn syrup (HFCS) is akin to naturally occurring sugar,

Recently ads hyping high fructose corn syrup (HFCS) for its similarities to sugar are hitting the airwaves. This is part of a major marketing campaign from the Corn Refiners Association meant to combat the bad rap that HFCS has gotten in the past years.

To get that message out, the campaign relies on nutritional research. But CBS News has learned that funding for many of the major studies came from companies with a financial stake in the outcome.

Of the six studies CBS News looked at on the association?s Web site that ?Confirm High Fructose Corn Syrup is No Different From Sugar,? three were sponsored by groups that stand to profit from research that promotes HFCS. Two were never published so their funding sources are unclear. And one was sponsored by a Dutch foundation that represents the interests of the sugar industry.

Pepsi funded one study, so did a D.C. based lobbying group that gets their money from food, chemical and drug companies. And the American Beverage Association gave a grant for another.

One researcher who was involved in three of the studies, Dr. James M. Rippe, a cardiologist and founder of the Rippe Lifestyle Institute says there is no link between HFCS and obesity and calls contrary evidence ?accusations? and ?speculation.? Rippe?s ties with industry are no secret.

Russ Bianchi, a pharmacologist and toxicologist, explains: ?There is no safe form of fructose available from any source, unless already existing in an unprocessed apple or other piece of fruit. The science is known and epidemiologically proven.? For more HFCS facts Click HERE.

Hypothyroidism can be caused by a variety of things. In this country, diet is the main culprit. Our food supply is so deficient in nutrients and loaded with anti-nutrients that it’s really no surprise we are experiencing health problems in epidemic proportions. Vegetable oils (polyunsaturated fats) are a huge contributor to hypothyroidism, obesity, cardio vascular disease and other health problems. These are man-made foods that have only been around since the early 1900s, with soy oil becoming the number one cooking oil by the 1950s. Before then, beef tallow, lard, olive oil and tropical oils were in use, and heart disease, hypothyroidism, obesity, diabetes and other diseases were but a fraction of the incidence they are today.
Read the rest HERE.

For decades we have been taught that fat is bad for us, carbohydrates are good, and that the key to a healthy weight is eating less and exercising more. Yet with more and more people acting on this advice, we have seen unprecedented epidemics of obesity and diabetes. With seven years of research, Taubes argues persuasively that the problem lies in refined carbohydrates (white flour, sugar, easily digested starches) ?via their dramatic effect on insulin, the hormone that regulates fat accumulation?and that the key to good health is the kind of calories we take in, not the numbers. There are good calories, and bad ones. Taubes traces how the common assumption that carbohydrates are fattening was abandoned in the 1960’s when fat and cholesterol were blamed for heart disease and then?wrongly?were seen as the causes of a host of other maladies, including cancer. He shows us how these unproven hypotheses were emphatically embraced by authorities in nutrition, public health, and clinical medicine, in spite of how well-conceived clinical trials have consistently refuted them. He also documents the dietary trials of carbohydrate-restriction, which consistently show that the fewer carbohydrates we consume, the leaner we will be.

Good Calories Bad Calories is the end of the debate about the foods we consume and their effects on us.