6 Elixirs To Shrink Belly Fat
While there is no magic bullet to shrink your belly fat, choosing the right beverage is a step in the right direction.
Avoiding added sugars and including ingredients like pineapple, loaded with bromelain which aids in digestion and reduces inflammation, as well as coconut oil, avocado, green tea, and dark chocolate, you can increase your belly busting odds.
Read more for the drinks that help you stay slim.
The Calorie Theory Debunked
I you’re like most people, you think the only thing that matters when losing weight is calories, i.e., calories in versus calories out. The calorie theory, as you will see, is a physiological impossibility.
Calorie is a shortened name for kilocalories, to reflect the simplified math. A kilocalorie contains 1,000 calories, so the Angus Burger with bacon and cheddar is actually 770,000 “calories.” Now don’t get your panties in a bunch! This simplified math also applies to exercise calorie charts. If the cardio machine you’re using says you burned 200 calories, it’s simplified for 200,000 calories. However, don’t rely on exercise equipment charts; they are grossly inaccurate.
To understand why it’s not calories that matter when getting lean, go HERE.
Diets, Food preparation, Foods products, Men's Health and Wellness, Nutrition, Obesity, Weight Loss, Xternal Fitness, Xternal Furci
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Q&A with Mike Furci 2/4
In his latest question and answer session, Bullz-Eye.com Fitness Editor Mike Furci lays out the ground work to a sound diet and exercise plan, rehashes the definition of ?tone? with a reader and dispels a myth about exercising stunting your growth when you?re young.
Q: Hey Mike!
I was reading your posts on your website about how to lose love handles and I was very interested in your responses. Losing this extra weight around my waste is such a problem for me! Even though I am a very small girl I can?t seem to attain that hourglass figure — I feel like my midsection looks like a box. I was wondering if you had any advice for me concerning foods, exercises and things I need to eliminate. For instance, does alcohol really make you gain weight? Even when I do drink, I order Bacardi and Diet Coke. Recently I completely eliminated fast food, fried food and soda from my diet. Also, I don?t eat after 10 p.m., ever! But still feel like I see no results. Maybe you could set me up with the right foods to eat and when to eat them. Also what to stay away from and what I should work on at the gym to target this concern of mine. If you could get back to me I’d really appreciate it!
To read Mike?s answer, click here to read the entire Q&A article.
Bodybuilding, Diets, Exercise, Food preparation, Foods products, General fitness, General training, Men's Health and Wellness, Nutrition, Sports Health and Fitness, Weight training, Workout programs
Tags: Diet advice, Diet and exercise advice, Diet tips, Exercise advice, Exercise doesn, Exercise plans, Exercise tips, how can i cut body fat without losing muscle, losing belly fat, losing body fat, Myths about working out, Toning up, Ways to tone up, Will working out when you