Tips to prepare for a marathon
OK let’s get down to it. There are basically good and bad practices when preparing for a marathon.
To successfully run and complete a marathon, here are things to avoid. Don’t eat the wrong food before you race, like a MacDonald’s for instance. Stay clear of anything new, your stomach needs to be in good working order. Eat the wrong food and you could get “runner trots”. Try to eat a healthy pre-race meal before you set off.
One of the biggest mistakes many runners make before running a marathon, is wearing something new. This is a no-no, especially when it comes to running shoes.
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A runners journal part 1
Jamey Codding is scheduled to run his first marathon in Chicago on October 9th. Jamey was a competitive runner in the past, but mainly ran 5K’s or under. He began running again after a long break and has had to educate himself on in-race hydration and nutrition. If you’re interested in running at all, and want to start off on the right foot, you’ll definitely want to read the first part of his series, Training for Marathon #1: Hydration and Nutrition.
Drinks, Endurance, Equipment and Gear, Running, Xternal Fitness, Xternal Furci
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