10 big mistakes we should avoid when running
Be careful to avoid these top 10 running
mistakes and strive to enhance your performance and your fitness.
A few adjustments will help prevent injury and improve performance.
1 Wrong Shoes
2 Too Much, Too Soon
3 Over-striding
4 Losing Control on Hills
5 Bad Upper Body Form
6 Not Drinking Enough
7 Wrong Clothes
8 Overtraining
9 Going Out Too Fast
10 Not Fueling Properly