Product review: M5 Extreme

M5 Extreme,just another expensive product that can’t deliver what it promises.

There are so many ingredients in this product; some of them are worthless and some are not. Most of the evidence concerning the efficacy of the ingredients in M5 Extreme is anecdotal, which is completely unreliable. A few ingredients have been studied using the double blind method, which is very reliable, but there are too few subjects and they were not young healthy adolescence or athletes. I have a huge problem with this, because these companies extrapolate data and draw conclusions about something unknown.

Some of the main ingredients:
The names of the proprietary blends are hilarious.

Vasodynamic Force – These ingredients are worthless. Are they harmful? No. They’ve been around since the eighties, and shortly died out because they didn’t work. Now they’re being marketed for completely different purpose. Any company with any type of integrity would not use such products.
For more info: Peddling nitric oxide products with voodoo science

Catechotropic Surge – Although products like Bacopa Monnieri Extract has been shown to improve cognition, (Calabrese , Gregory, Leo, Kreamer, & Oken), how do we know it’s pure, the right dose, or if will work for young healthy athletes.

Myosmotic Infusion – Many companies market magnesium creatine chelate (MCC) as being the best creatine product out there for gaining size, strength, speed, etc. because of its absorption ability. But when it comes down to it, good old reliable creatine monohydrate (CM), one of the most studied supplements on the planet, is still king. A study in the Journal of Strength and Conditioning Research found plain CM and MCC were similar in performance tests, suggesting that the proposed mechanism of entry (absorption) of MCC is no better than CM when 2.5 g of CM is administered and performance is measured as work. Another ingredient in this infusion, Betaine HCL, is a naturally occurring substance can be recommended by doctors as a supplemental source of hydrochloric acid, especially for those that may suffer from hypochlorhydria, a deficiency of stomach acid production. Betain HCL should always be taken at the start of a meal containing protein! If taken without food, stomach burning may result. I don’t see this anywhere on the product label. If you don’t have a low acid output in your stomach, why take this product?


More Creatine

Creatine is perhaps the most researched supplement on the planet. Yet new data on the benefits of supplementing with this incredible substance is still mounting. Canadian researchers compared the changes in insulin-like growth factor-1 (IGF-1) amounts in 2 groups of subjects. All the subjects performed at least 30 minutes of structured physical activity 3 -5 X?s per week for eight weeks. The subjects were randomly assigned to one of two groups: One supplementing with creatine, the other, an isocaloric placeo. Muscle biopsies were taken before and after the training period and analyzed for IGF-1 content. The creatine group had a 24% higher level of IGF-1. The creatine group also had a 23% higher increase in type II muscle fibers. These findings were independent of dietary guidelines. (Int J Sport Nutr Exerc Metab, 2008; 18(4))

What does this mean for the average Joe? It means if you supplement with creatine, you?ll not only get the well known ?volumizing? effect, but added lean mass.


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