Kneeling Dumbbell Curls

No other body part exemplifies strength and muscular development like arms. Big muscular arms are in high demand in gyms across this country. Go to any gym and you will always find somebody training arms. The same cannot be said for legs, as is obvious by the lack of leg development in a lot of men who workout.

One exercise that I think deserves a place in your program is kneeling dumbbell curls. They are performed just like standing dumbbell curls. Be prepared to use less weight than you do with standing dumbbell curls. Kneeling helps keep the body from assisting the movement.

  

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