Tips to prepare for a marathon

running at sunrise

OK let’s get down to it. There are basically good and bad practices when preparing for a marathon.

To successfully run and complete a marathon, here are things to avoid. Don’t eat the wrong food before you race, like a MacDonald’s for instance. Stay clear of anything new, your stomach needs to be in good working order. Eat the wrong food and you could get “runner trots”. Try to eat a healthy pre-race meal before you set off.

One of the biggest mistakes many runners make before running a marathon, is wearing something new. This is a no-no, especially when it comes to running shoes.

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Sexy stretching from Natalia Vodianova

Stretching is an important part of exercise and working out, not to mention overall wellness. So to motivate you, here are some sexy stretching photos posted by beautiful supermodel Natalia Vodianova!

When Monday feels like this. Good morning everyone! ???????? ??????????? – ??? ??????? ??????. ???? ???????? ???!

A photo posted by Natalia Vodianova (@natasupernova) on

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Stepping up Your Game? Beware the Most Common Sports Injuries

woman walking in running shoes

Both amateur and pro athletes know what it’s like to suffer from injuries related to their sports activities. Sometimes it’s an injury resulting from time on the field or on the court and other times it’s the result of training a bit too ambitiously. Athletes come from all over the country for Platelet Rich Plasma (PRP) Injections Scottsdale AZ because, although a relatively new type of therapy, is found to be effective and a huge number of pro athletes swear by this treatment.

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Philadelphia Taxes Sugary Beverages

More and more cities are doing this, and we’re for anything that makes fewer people consume soda and sugar. It’s a tax that “nudges” people into better behavior without banning behavior. Freedom lives, but now at least we can raise some money to help pay for the costs associated with the harmful behavior.


How Orthotics Can Assist With the Prevention of Sports Injuries


Whether you’re a fitness fanatic or a sporadic sportsperson, injuries are probably the bane of your existence. Whether it’s shin splints, runner’s knee, Achilles tendonitis or something else entirely, these conditions often don’t just keep you away from the gym; they can also keep you away from enjoying life in general.

And, of course, treatment is never cheap. Between physio appointments and supportive braces or sleeves, you can find yourself shelling out a heap of dollars over a pretty short period of time.

Well, that’s the bad news. The good news? As the old saying goes, prevention is better than a cure, and there are a range of things you can do to help prevent these conditions including stretching and warming up properly and wearing quality footwear. You can also use orthotic inserts when you’re getting active – these can help you in a range of ways.

Make sure you check out a specialist provider like Footlogics when it comes to orthotics for shin splints relief or help with other sports injuries – that way you know you’re getting quality inserts that will actually do what you need them to!

So how do orthotics help? Let’s break it down!

Assist with pronation

Many big brands of footwear claim that certain models help with pronation (the way your foot rolls when it strikes the ground) but this is generally not the case. Orthotics are usually the best way to help correct any pronation issues. Pronation can be a big problem because when your foot rolls with each strike, it is often unstable or not aligned well, which then means other muscles, joints and ligaments have to step in (literally!) and compensate. This can cause pain throughout the entire body, from the foot right through to the knees, hips and back. Orthotics take care of the compensation and help correct the original problem, meaning your body can function at maximum capacity again.

Provide cushioning for biomechanical support

Orthotics developed by professionals won’t just be a cushy surface – they’ll have correct arch support, a deep heel cup and an in-built metatarsal raise, all of which provide a solid base for correct biomechanical function. This means you can expect a high level of shock absorption and correct tracking of your knees, so you can help prevent injuries like runner’s knee – winning!

Help with optimising stride

Runners in particular will know the advantages of optimising their stride. Ensuring your foot strikes at just the right angle and just the right place can help prevent a plethora of conditions. By aiding in general comfort and support, orthotics can make sure you aren’t short-striding or over-striding in an unconscious attempt to avoid pressure points or sore spots on your foot. That means you can be more biomechanically efficient, which translates to more than just injury prevention – you can literally enhance your performance.

While they certainly aren’t a magic solution to all your sports injuries, a good set of orthotics that are right for your feet can certainly have a positive impact on your body.

Are you a fan of orthotics? How have they helped you stay active?