The Strongest Sports Across the Globe

Here are some great, and unique, sports around the world that test your strength courtesy of HART Sport. Are there any you would try? Let’s see just how strong you are . . . .

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How to set (and achieve) your summer fitness goals

woman in yoga pose

So you want to get fit for the summer? You’re going to need two things – to set goals and to stick to them. It sounds simple when you say it like that doesn’t it? The truth is that your fitness plan can be surprisingly simple provided it is properly planned out and is fully focussed.

So, how do set your fitness goals and stick to them? Here’s some help…

Setting goals
*Be specific: ‘Lose weight’ and ‘get fitter’ are not proper goals. You need to be targeted. How much weight do you want to lose? Set weekly and monthly goals as well as a longer-term target – bearing in mind that one or two pounds a week is a healthy and sustainable rate to lose weight.

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Health Trends for 2015

pretty woman doing yoga

We’re learning as we go. The health industry is constantly testing, evaluating, and espousing new techniques and trends which you can try for a happier, healthier you. Here are a few trends which are set to gain momentum in 2015.

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4 Gift Ideas for All Outdoor Enthusiasts

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Stuck on gift ideas for the outdoorsy person in your life? Don’t know where to begin looking? It can be daunting shopping for an avid outdoor activity fanatic; there are stacks of options in the marketplace. Before you resort to the reliable-but-boring gift card option, check out these suggestions for the perfect outdoor enthusiast gift.

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Winter Cycling: How to Avoid Hypothermia on Two Wheels

Cycling is a fantastic form of exercise, no matter what level of fitness you are currently at. The trouble is most people think of it as a fair weather sport. They assume that with the cold, wet and windy conditions prevalent during the winter months, riding on a bike is going to be a deeply unpleasant experience. And they would probably be correct because without the right clothing, winter cycling really isn’t much fun!

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Royalty free photo

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