The reason why you get addicted to any food, but particularly sugar, is because your brain has opioid receptors (heroin is an opioid). Interestingly, sugar binds to the same addictive receptors as cocaine and other addictive drugs. These opioid receptors are part of a primitive reward system that helps you detect, select and enjoy eating fresh foods over rancid ones.

Today, however, we live in a world where we are surrounded, not only by food in general, but by processed foods that are typically loaded with sugar. Unfortunately, this has led to a saturation of our opioid receptors, and we’ve become addicted to foods that are extremely harmful.

Now, there are compounds called opioid receptor antagonists. That means once they occupy the receptors, they prohibit you from being addicted to something else. And coffee is an opioid receptor antagonist. Caffeine can bind to your opioid receptors and may diminish the addictive impact of another substance like sugar.

“If you are addicted to sugar, for instance, and you really want to train your body gradually get rid of this addiction, using coffee would be a viable way to help yourself achieve this. Train yourself to drink black coffee. Drink it sugarless on an empty stomach and you will see how, gradually, the cravings will dissipate…”
Ori Hofmekler

So, all in all, it appears coffee may have some valuable redeeming benefits, particularly to boost the benefits of your morning workout, as long as you get high quality organic coffee, ground your own beans to make sure it’s fresh, and avoid adding sugar.

Ori Hofmekler, author of The Warrior Diet, The Anti-Estrogenic Diet, Maximum Muscle Minimum Fat, and the upcoming book Unlocking the Muscle Gene is an expert on how to improve your health with foods.
Mercola.com video transcript

Vegans Sergine and Joel Le Moaligou fed their 11-month-old daughter Louise only mother’s milk, and she died suffering from a vitamin deficiency. The two are currently on trial in northern France, charged with neglect.

The pair called the emergency services in March 2008 after becoming worried about their baby’s listlessness. When the ambulance arrived, the baby was already dead.

According to Yahoo Health:

“An autopsy showed that Louise was suffering from a vitamin A and B12 deficiency which experts say increases a child’s sensitivity to infection and can be due to an unbalanced diet … The couple did not follow the doctor’s advice to hospitalize the baby who was suffering from bronchitis and was losing weight when they went for the nine-month check-up.”

Breast milk is the best food hands-down you can give to your baby. But, it does have one downfall: its nutritional value is influenced by the mother’s diet. If the mother is consuming a diet that tends to be deficient in nutrients, such as a vegan diet, nutrients will be missing in her breast milk.

In the tragic case reported above, it appears 11-month-old Louise lost her life because her mom’s vegan diet created vitamin deficiencies in the breast milk she was exclusively fed on. Sadly, there were warning signs that the milk was not providing proper nutrition months before her death, as the baby was sickly and losing weight, but they were ignored.

People following a strict vegan diet are often convinced that it is the healthiest way of eating possible, which was most likely the case with Louise’s parents. But this tragedy can serve as a powerful warning for those who choose to avoid all animal foods.

Mercola.com
Yahoo Health

Many people when shopping for a convenient ready to eat meat at the grocery store would choose rotisserie chicken over hot dogs or pepperoni, but as it turns out in a new study, they’d be wrong. Surprisingly, according to a new study, hot dogs and similar meats like pepperoni and deli meats are relatively free from carcinogenic compounds, and rotisserie chicken would be the riskier option.

The carcinogens in question are heterocyclic amines (HCAs), which are compounds found in meat that has been fried, grilled or cooked at high temperatures. Diets high in HCAs from meat increase people’s risk of stomach, breast and colon cancers, according to the National Cancer Institute.

Researchers from Kansas State University tested the HCA levels of eight popular ready-to-eat meat products: beef hot dogs, beef-pork-turkey hot dogs, deli roast beef, deli ham, deli turkey, fully cooked bacon, pepperoni and rotisserie chicken.

Pepperoni had the lowest levels of HCAs; hot dogs and deli meat came in second. Overall, these products were low in HCAs, researchers said, while cooked bacon and rotisserie chicken meat had the highest levels. However, rotisserie chicken skin had the highest levels of HCAs overall.

But, before you go purchase pepperoni, consider that its low HCA levels may have to do with processing, which is in itself a health hazard. According to a KSU statement.

Remember, You cannot judge the danger of a food by its HCA content alone, which is based on the manner in which its been cooked. You also have to evaluate all those added ingredients, such as preservatives, flavoring, and food colors. Hot dogs, deli meats and bacon are notorious for their nitrite content, so even though they might be low in HCA’s, they are far from healthful.

The evolution of the male’s diet has led us to a small selection of

testosterone approved vegetarian recipes.

We found a list of easy vegetarian food for even the most manly of appetites!

Follow the link for easy healthy recipes.
The Conquistador

4×4 Pizza

In his book, “The Most Effective Ways to Live Longer”, Johnny Bowden identifies what he calls “the four horsemen of aging,” which are thought to be dangerous processes that age our bodies and are triggered by the foods we eat and the lifestyles we lead. Conquer these four horsemen, Bowden contends, and you can slow down the aging process.

1. Free radicals: Free radicals are chemically unstable molecules that attack your cells and damage your DNA. You can limit your exposure to them by avoiding cigarettes, trans fats, charred meats, and other sources.

Organic fruits and vegetables will also limit your exposure to pesticides and herbicides, which contain the harmful molecules.

2. Inflammation: Inflammation is a major player in many diseases of aging, including cancer, diabetes, heart disease, and Alzheimer’s. One way to avoid it is to follow a Mediterranean-style diet.

Other great anti-inflammatory foods include turmeric, dark chocolate, and the anti-aging chemical resveratrol. Exercise is another great way to lower inflammation.

3. Glycation: Glycation is what happens when sugar mixes with proteins and fats to form molecules that promote aging. Advanced glycation end products, or AGEs (Isn’t that an appropriate acronym?), are thought to accelerate your aging process by churning out free radicals and promoting inflammation. One way to avoid ingesting AGEs is to turn down the heat when you cook. The browning effect of high-heat cooking causes these molecules to form. Limiting your intake of sugar-filled foods in general will also help.

4. Stress: Stress initiates the release of a variety of hormones that make your pulse race and cause your blood pressure to rise. The hormone cortisol, released to lessen these effects, also creates problems when it remains chronically elevated. Try practicing relaxation techniques to help manage stress, and get enough sleep every night.

U.S. News & World Report July 29, 2010

Where does the formula “1 pound equals 3500 calories” come from? Zoe Harcombe checked with all the major British organizations including the British Dietetic Association. The best answer, or worst depending on how one perceives this topic, was, “We don’t know.” Some of the other questions one sees in a list towards the beginning of the book are: Does energy in equal energy out? Does the law of thermodynamics apply to humans? Can you prove saturated fat causes heart disease? How does exercise relate to weight loss or gain?

When dealing with weight loss the public is bombarded by misinformation concerning calories which are a measurement of energy. According to Harcombe when you see the statement, “energy in equals energy out” you are getting a misapplication of the laws of thermodynamics. The first law doesn’t state energy in must equal energy out; it states that energy in a closed system is neither created nor destroyed.

The calorie theory, i.e., counting calories for weight control, was tested in the Minnesota Starvation Experiment. Thirty six healthy men participated in the study, with the goal being to reduce their weight by 25% in 24 weeks. A control period was utilized to figure how many calories were needed to maintain weight at a specific activity level. During the starvation period of the experiment, while trying to maintain the specified activity level, the participant’s diets were cut by 1640 calories. At this point the weight loss didn’t meet the researcher’s goal, so the participant’s calories were cut even further. According to the “Gold Standard Formula” promoted by so many so-called experts, “1 pound equals 3500 calories”, each participant should have lost 78 pounds; by week 20 all reached a plateau, and the average weight lost was 37 pounds.

Once the men were allowed to eat, they couldn’t get enough. Even when they were stuffed, the men still complained of hunger. None of the men had eating disorders prior to the experiment; it was clear according to the Minnesota Starvation Experiment, that no one can tolerate calorie deprivation over an extended period of time.

The people who do research as generalist/specialists in the area of obesity (Barry Groves, Gary Taubes, Sally Fallon Morell are the forerunners) have all come to the same conclusion – we must eat real food and not processed food. Man is the only chronically sick species on the planet and the only one eating his own food. (I would add that we have also given our pets obesity, diabetes and other modern illness, by feeding them our processed junk ). “Eat food as nature intends us to eat it” is surely classic common sense – but government, dietitians and doctors tell us instead to “Base our meals on starchy foods” and they have developed the Eatbadly Plate (I refuse to call it Eatwell), which could not be more different to what we have evolved to eat. (Do take a look at this plate and see for yourself sugar, cornflakes, weetabix, white flour, bagels, white pasta, sugared baked beans, fruit in syrup, Battenberg cake, sweets, coca-cola and so on. No wonder Kellogg’s sponsor the British Dietetic Association obesity conference!)

“The Obesity Epidemic” has a very simple message; everything you think you know about eating right and weight loss, is way off the mark. With a mound of references to support her well stated arguments, Zoe expounds the truth while dissecting the dietary BS promulgated by industry, health agencies, doctors and dieticians. There is no doubt that the world is experiencing an obesity epidemic and it’s a shame that money not evidence based research is guiding our behavior. Anyone interested in the correct natural way to a healthy body, needs to read this book.

I you’re like most people, you think the only thing that matters when losing weight is calories, i.e., calories in versus calories out. The calorie theory, as you will see, is a physiological impossibility.

Calorie is a shortened name for kilocalories, to reflect the simplified math. A kilocalorie contains 1,000 calories, so the Angus Burger with bacon and cheddar is actually 770,000 “calories.” Now don’t get your panties in a bunch! This simplified math also applies to exercise calorie charts. If the cardio machine you’re using says you burned 200 calories, it’s simplified for 200,000 calories. However, don’t rely on exercise equipment charts; they are grossly inaccurate.

To understand why it’s not calories that matter when getting lean, go HERE.

There are many myths about salt. The following are all false:
Myth 1: There is no difference between unrefined sea salt and refined table salt.
Unrefined salt contains over 80 minerals and elements that are useful in our body. Refined table salt, contains 2 along with chemicals that were used to process it.
Myth 2: Salt causes hypertension.
Two authors looked at 57 trials of people with normal blood pressure. A low sodium diet resulted in an insignificant reduction of blood pressure. Many other studies have found similar findings. (Blood pressure has more to do with chronically elevated insulin levels associated with a higher carb diet.)
Myth 3: A low salt diet is healthy.
Researchers have found there is no difference in deaths and cardiovascular events between low salt groups and high salt groups.
(Vitamin Research News 2008;22(1))

Children raised on farms have fewer allergies than children raised in cities. 1 in 3 children are currently affected by eczema, hay fever, or asthma, as opposed to 1 in 6 twenty years ago. The number of people needing emergency hospital treatment for severe allergic reactions has tripled over the last 10 years. A new study suggests the boom in allergies is largely due to pasteurized and homogenized milk. The study shows that children raised on farms who drink just 2 glasses of raw milk per week reduce their chances of eczema by 40% and hay fever by 10%. Blood samples revealed the consumption of raw milk decreased the levels of immunoglobulin E by half, which causes allergy symptoms.
Mercola.com

Raw milk has been gaining popularity for years now. The conventional dairy industry, realizing this, has stepped up their efforts to ensure that raw milk does not become mainstream. If the health and economic benefits of raw milk were to ever catch on with the general public, it would threaten the livelihoods of the conventional dairy industry.

If raw dairy did catch on, you would think that the dairy industry would simply follow suit and begin producing raw products to meet the demand. However, this would be virtually impossible. Their business depends on pasteurization in order to be able to mass-produce and ship a product that by nature is meant to be grown and consumed locally. this is why their powerful lobbyists will stop at nothing to persuade government agencies to keep raw milk bans in full force.

There’s a vast difference between the quality and safety of milk from organically raised, grass-fed cows, and conventionally raised, grain-fed livestock. Conventional dairy farms are not set up to produce healthy milk. The very idea of producing mass quantities of milk from huge numbers of cows confined to one area is contrary to the very nature of healthy milk.

Cows that are fed grain and raised under substandard conditions will likely produce milk that is unhealthy to drink raw because grains, antibiotics, growth hormones, and filthy living conditions change the pH balance and the natural bacteria present in a cow’s gut, which in turn affects the natural bacteria and pathogens present in their milk.

In order for conventional dairy farms to safely produce raw milk, they’d be forced to clean up their production practices, raise healthier cows (and likely fewer cows), and give them access to pasture. This would cost them money ? lots of money.

Mercola.com

Unfortunately for consumers, money has been, and is the number one reason why our food supply is so devoid of nutrients. To learn more about the health and economical benefits of local farming and products like raw milk visit The Weston A. Price Foundation or The Campaign for Real Milk or read The Raw Milk Revolution