6 Elixirs To Shrink Belly Fat

While there is no magic bullet to shrink your belly fat, choosing the right beverage is a step in the right direction.

Avoiding added sugars and including ingredients like pineapple, loaded with bromelain which aids in digestion and reduces inflammation, as well as coconut oil, avocado, green tea, and dark chocolate, you can increase your belly busting odds.

Read more for the drinks that help you stay slim.

Bottled water – Do you know what you’re drinking?

Where is the bottled water you’re drinking come from?

Has it been tested for contaminants, and has it been purified?

Has it purified?

The Environmental Working Group (EWG) decided to find the answers to the above basic questions. According to the EWG, nine out of the top ten best-selling brands of bottled water fail to provide answers to all three. Only one of the 173 bottled water products surveyed, Nestlé’s Pure Life Purified Water, discloses this information right on the label, and provides information for requesting a water quality test report. 18 percent of bottled waters do not tell you where their water comes from, and 32 percent do not disclose anything about the treatment or the purity of the water.

In all, only three bottled water products received a good rating for transparency from the EWG:
*Nestlé’s Pure Life Purified Water
*Gerber Pure Purified Water
*Penta Ultra-Purified Water

Why are these companies so secretive about the water their selling? Could it be the ridiculous price they charge for what many brands of bottled water amount to, tap water?

To see the full report go HERE.

Raw milk is your right

As many of you know, there is a war against the sale and consumption of raw milk. The government, along with big business, has taken away your basic constitutional right to choose what you want to consume, by claiming it’s in the interest of public safety. However, is raw milk a danger to the public?

According to research conducted by Ted Beals, MD, and published in the 2011 issue of Wise Traditions, you’re more likely to get injured driving to the farm to pick up your raw milk than becoming ill drinking it.

From the perspective of a national public health professional looking at an estimated total of 48 million foodborne illnesses each year [from all foods]… there is no rational justification to focus national attention on raw milk, which may be associated with an average of 42 illnesses maximum among the more than nine million people (about 0.0005 percent) who have chosen to drink milk in its fresh unprocessed form.

A runners journal part 1

Jamey Codding is scheduled to run his first marathon in Chicago on October 9th. Jamey was a competitive runner in the past, but mainly ran 5K’s or under. He began running again after a long break and has had to educate himself on in-race hydration and nutrition. If you’re interested in running at all, and want to start off on the right foot, you’ll definitely want to read the first part of his series, Training for Marathon #1: Hydration and Nutrition.

Dark roast coffee show’s it’s healthy side

A study published in Molecular Nutrition & Food Research, was performed in order to show whether a dark roast coffee beverage had stronger antioxidant effects on humans than a light roast.

“Intake of the dark roast CB most effectively improved the antioxidant status of erythrocytes: superoxide dismutase and glutathione peroxidase activity decreased by 5.8 and 15%, respectively, whereas tocopherol and total glutathione concentrations increased by 41 and 14%, respectively. Furthermore, administration of the NMP-rich CB led to a significant body weight reduction in pre-obese subjects, whereas the CGA-rich CB did not.”

In other words, dark roast coffee is more effective than light roast coffee in reducing body weight, and in restoring red blood cell vitamin E and glutathione concentrations in healthy volunteers.

Many researchers say glutathione is probably the most important substance we require to stay healthy. Many go as far to say it’s the secret to prevent aging. Present in every cell of our body, glutathione levels just might be one of the best biochemical markers there is; the higher your glutathione levels are the healthier you will be. Glutathione deficiency is found in almost all patients with extreme illnesses, e.g., cancer, heart disease, Parkinson’s disease, Alzheimer’s, arthritis, liver disease, diabetes and more. The anti-aging secret

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