Spices and hot sauces can replace salt in your diet

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For many people, salt is a huge part of their diet, and cutting back can be very difficult. Unfortunatley, when battling heart issues or high blood pressure, cutting back on sodium intake is critical.

The firts step is identifying all the foods in your diet loaded with sodium. You might be shocked as to how many foods, particularly procressed foods and breads, are loaded with sodium. Things like soups are obvious culprits.

Then you need to consider how much salt you use with cooking. And this is one of the toughest adjustments for people, as salt makes food taste great.

But there are alternatives. This article has the excellent suggestion of using spices and hot sauces to augment the flavor of foods.

I’ve been using hot sauce for years. It works great with many dishes, and soup happens to be one of them. A bland lentil soup for example can taste incredibly good with some chili pepper sauce. Even with canned soup, you can buy the low sodium options and then splash in some hot sauce to make it taste better.

So educate yourself, but also be open to new flavors. You cna eat healthier but also make things more delicious.

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