Is stability training right for you? It’s getting a lot of hype these days, and you’ll see all sorts of new exercises out there.
Mike Furci cuts through the hype and gives you his perspective on the new fitness trend of stability training.
Unstable surface training (UST), also referred to as stability training (ST), has gained tremendous popularity in the last several years. Unfortunately, for the average person just trying to improve themselves physically, the popularity of stability training has exploded into the mainstream. Why do I think this explosion in popularity is unfortunate? Because, like any industry, the fitness industry is full of people trying to make a buck anyway they can.
The fitness industry preys upon people’s insecurities; the fitness industry is always looking for something new because of the ease at which they can hook consumers with an “easier”, “faster” way to look better. UST is not popular because it is more efficacious than traditional training, but because of a tremendous media campaign. They know there’s huge money in marketing a piece of equipment and/or workout program, especially when it’s backed by pseudo-scientific studies.
Read the entire article and see what you think.