Avoid Illness In Your Golden Years By Being Fit In Middle Age
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Being fit in middle age may not ad years to your life, however, fitness can help you to avoid chronic illness as you age.
Better quality of life, less time spent treating and healing from illness and time to enjoy your old age are the perks of being in great shape now.
Previous studies have shown that people who are more physically fit have a lower risk of dying early than those who aren’t as in shape, but the current analysis, led by Dr. Jarrett Berry of the University of Texas Southwestern Medical Center, is the first to expose a connection with chronic diseases. Berry and his colleagues compared data on fitness levels of 18,670 healthy men and women in their 40s and 50s to Medicare claims for chronic disease treatments a couple of decades later, when the participants became eligible for coverage after age 65. Each of the volunteers performed a treadmill test, during which the researchers measured the length of time they exercised to exhaustion as an indicator of their fitness. For every one-unit improvement in fitness, measured as metabolic equivalents, the volunteers enjoyed a 20% drop in the incidence of the eight conditions the scientists tracked.
New Study Suggests That Belly Fat Is Worse Than Obesity For Your Heart Health
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The Body Mass Index (BMI) is generally used to assess overall fitness, however, a new study has found that weight concentrated around the middle can be more harmful than obesity itself.
The waist to hip ratio is proving to be a better predictor of heart disease and other illness than BMI alone.
Participants were divided into six groups based on which of the three BMI groups they fell into, and whether they had a normal or high waist-to-hip ratio. Men whose waist measurement was 90 percent or more of their hip measurement were considered to have a high hip-to-waist ratio. The same was true of women; those with waists that were 85 percent of their hip size were classified as having a high hip-to-waist ratio.
Participants with normal BMI but a high waist-to-hip ratio had the risk of dying of cardiovascular disease, and the highest risk of dying from any causes among the six groups.
The risk of cardiovascular death was 2.75 times higher, and the risk of death from any cause was 2.08 times higher among normal-weight people with “central obesity,” compared with normal-weight people who had a normal waist-to-hip ratio.
“The high risk of death may be related to a higher visceral fat accumulation in this group, which is associated with insulin resistance and other risk factors,” said study researcher Dr. Karine Sahakyan, also of Mayo Clinic.
Men can be highly susceptible to accumulating belly fat and inactivity, poor diet and stress contribute to visceral fat.
Keeping your abs toned and your middle “whittled” is the best way to avoid disease and keep your heart strong.
Abs, Cholesterol, Cholesterol levels, Diabetes, Diets, General fitness, Heart disease, Medical Issues for Men, Men's Health and Wellness, Nutrition, Obesity, Testosterone, Weight Loss
Tags: belly fat, BMI, body mass index, cortisol, Heart disease, reducing belly fat, reducing cortisol
Do Hunter Gatherer’s Have The Secret To Staying Fit?
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The answer must be burning calories.
But, that would be wrong.
The hunter-gatherer Hadza tibemen studied, although more active than Westerners, expended no more energy than those who are sedentary.
Although it is tempting to use simple math when trying to manage weight, it seems that processed, genetically modified food have an incalculable negative on human biology and weight maintenance.
So, if you are not hunting for your food on a daily basis, the next best thing is to eat simple, seasonal, unadulterated whole foods in their natural form.
Not surprisingly, the Hadza were more physically active than Westerners. However, they didn’t expend more energy. The Hadza’s average daily energy expenditure was no different than that of Westerners, after controlling for body size, the analysis found.
“We hypothesize that human daily energy expenditure may be an evolved physiological trait largely independent of cultural differences,” they write.
Unlike a growing portion of the Westernized world, however, the Hadza are lean. This suggests obesity rates in Westernized countries stem from differences in energy intake — meaning more rich food than our human ancestors ate, they conclude.
The 5 Must Have Supplements for Your Health
It’s not easy to eat right all the time and even if you are you may not know that consuming fruit, for instance, with protein will inhibit your bodies ability to absorb the nutrients you are ingesting.
Taking certain supplements will help to insure that you are getting the nutrients you need everyday.
Bioavailability and absorption are two important factors when it comes to sufficient intake of micronutrients. For example, oxalates are a chemical found in tea. While herbal teas are good for you, this chemical can limit the bioavailability of several nutrients, like iron and calcium. Tea has become as much a staple in many diets as coffee or water – meaning your body may not be benefiting from your “perfect” diet.
Another common example is consuming milk with a meal containing eggs – it is highly unlikely you will absorb much of the calcium in the milk. Iron, found in eggs, binds calcium in the intestines, limiting absorption. Ideally, these two micronutrients should be consumed three hours apart, but do you really have time for that much planning and fretting?
Supplements, however, do not replace healthy eating and lifestyle choices.
Choose those supplements which are designed to address our specific needs and you can achieve optimal health and benefits for your body and mind.
Struggling with Weakness or Fatigue?
Don’t let these feelings get in the way of your fitness goals. Instead, get your iron levels checked. Low-iron or iron deficiency anemia can lead to a host of symptoms including: tiredness, low-motivation and poor circulation.
Diets, Medical Issues for Men, Nutrition, Supplements, Vitamin D
Tags: Boron, Coenzyme-Q10, Fish Oil, Fitness and Health, folic acid, Iron, Minerals, multi-vitamins, Selenium, Supplements, Vitamin D3, vitamins, vitamins for men, vitamins for women