We’ve all heard,“No pain, no gain”.
But that technique will do you no good if you are suffering from an injury.
Pushing too hard when you’re already hurting can cost you further injury.
However, aches and pains are no excuse to cut out exercise altogether—you just have to be smart about it.
To help you pick a safe—but satisfying—workout when you’re injured, Kimberly Safman, MD, board certified physiatrist at Hoag Orthopedic Institute in Irvine, Calif.,can help you choose the right move for you.