A runners journal part 1
Jamey Codding is scheduled to run his first marathon in Chicago on October 9th. Jamey was a competitive runner in the past, but mainly ran 5K’s or under. He began running again after a long break and has had to educate himself on in-race hydration and nutrition. If you’re interested in running at all, and want to start off on the right foot, you’ll definitely want to read the first part of his series, Training for Marathon #1: Hydration and Nutrition.
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Dark roast coffee show’s it’s healthy side
A study published in Molecular Nutrition & Food Research, was performed in order to show whether a dark roast coffee beverage had stronger antioxidant effects on humans than a light roast.
“Intake of the dark roast CB most effectively improved the antioxidant status of erythrocytes: superoxide dismutase and glutathione peroxidase activity decreased by 5.8 and 15%, respectively, whereas tocopherol and total glutathione concentrations increased by 41 and 14%, respectively. Furthermore, administration of the NMP-rich CB led to a significant body weight reduction in pre-obese subjects, whereas the CGA-rich CB did not.”
In other words, dark roast coffee is more effective than light roast coffee in reducing body weight, and in restoring red blood cell vitamin E and glutathione concentrations in healthy volunteers.
Many researchers say glutathione is probably the most important substance we require to stay healthy. Many go as far to say it’s the secret to prevent aging. Present in every cell of our body, glutathione levels just might be one of the best biochemical markers there is; the higher your glutathione levels are the healthier you will be. Glutathione deficiency is found in almost all patients with extreme illnesses, e.g., cancer, heart disease, Parkinson’s disease, Alzheimer’s, arthritis, liver disease, diabetes and more. The anti-aging secret
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1. Running will give you a heart attack or other heart problems. It is true that exercise temporarily raises the odds of a heart attack while you’re mid-workout, but doing it consistently reduces that risk over the long haul, leading to a net benefit. Some researchers have questioned whether marathon running, especially in people who haven’t trained a lot, might cause heart damage, at least temporarily. But there’s no evidence that it causes long-term harm or actually leads to heart attacks. Even athletes with enlarged hearts—if they’re healthy hearts—aren’t, as once feared, at risk of early death. The bottom line: Simply going for a run most days of the week is doing far more good than bad for your heart.
2. Running will ruin your bones and joints. A study in the August issue of the American Journal of Preventive Medicine found no evidence of accelerated rates of osteoarthritis among long-distance runners when compared with healthy nonrunners. “We used to say that osteoarthritis came from wear and tear. That’s now revised to say that is can result from tear but not wear,” says James Fries, emeritus professor of medicine at the Stanford University School of Medicine and senior author of the study. Moreover, weight-bearing exercise like running helps stave off osteoporosis by maintaining bone mineral density.
3. Running will kill you before your time. According to a study published this week in the Archives of Internal Medicine, running and other vigorous exercise in middle age is associated with a longer life. Not only that, it will make your later years more pleasant by reducing disability. After tracking runners and healthy nonrunners for 21 years, starting when they were at least 50 years old, a research team led by Stanford’s Fries found that the ability to perform activities of daily life like getting out of a chair and walking was better among runners than nonrunners. And 19 years into the study, 15 percent of the runners had died, compared with 34 percent of the nonrunners.
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“The first wealth is health.”
- Ralph Waldo Emerson
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“The constant unproductive preoccupation with all things we have to do is the single largest consumer of time and energy.”