Are Fish Oil Supplements Good For You?


Because it has a positive effect on memory, some people think of fish as “brain food.” Others believe it’s a healthier source of protein than meat or poultry. Whatever your feelings are about fish, the omega-3 fatty acids contained in this superfood have been proven to lower fats called triglycerides and prevent heart disease and heart attacks. The omega-3 fatty acids in fish are also effective for high blood pressure, weak bones, hardening of the arteries, depression, psychosis, weight loss, memory loss, and high cholesterol.

While recommended weekly amounts of fish vary, in order to reap the benefits of fish you should consider eating at least 2-to-3 servings of fish per week. Three ounces of sardines has about 1.3 grams of omega-3 fatty acids, while a 3-ounce serving of herring or Atlantic salmon has around 2 grams of omega-3 fatty acids. Consuming 2-to-3 servings of fish each week is not always feasible. Fortunately, fish oil supplements can fill the gap.

Although doctors recommend getting the fish oil you need from fresh fish, fish oil supplements are an excellent substitute. They offer the same benefits as consuming fish because they are made from the same types of fish that offer the most benefits. According to the U.S. National Library of Medicine, National Institutes of Health (NIH) fish that are especially rich in omega-3 fatty acids include mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden. They provide about 1 gram of omega-3 fatty acids in about 3.5 ounces of fish. Fish oil supplements are usually made from mackerel, herring, tuna, halibut, salmon, cod liver, whale blubber, or seal blubber.

Many fish oil supplements contain other beneficial vitamins such as vitamin E to prevent spoilage, as well as calcium, iron, or vitamins A, B1, B2, B3, C, or D. The amount of fish oil that should be taken for any given condition will be determined by a physician, but for overall health, 650 milligrams to 1 gram of fish oil per day is recommended. For specific conditions, the recommended dosage amounts are:

-Aging 1,000 mg twice a day
-Angina 2,000 mg fish oils 3 times a day
-Arrhythmia 1,000 mg 3 times a day
-Asthma 1,000 mg 3 times a day
-Cancer 3 capsules twice a day
-Crohn’s Disease 2,000 mg twice a day
-Diabetes 2,000 mg 3 times a day
-Eczema 1,000 mg 3 times a day
-Gout 1,000 mg 3 times a day
-Heart Disease Prevention 1,000 mg 3 times a day
-High Blood Pressure 1,000 mg 3 times a day
-Lupus 2,000 mg 3 times a day
-Psoriasis 2,000 mg 3 times a day
-Raynaud’s disease 1,000 mg 4 times a day
-Rheumatoid Arthritis 1000 mg (2 capsules) containing 600 mg EPA/DHA, twice a day
-Skin Health 1,000 mg a day with food
-Stroke 1,000 mg 3 times a day

Before taking fish oil or any other type of supplement, it’s best to speak with your physician to determine if the supplement is right for you and the recommended dosage amount. Consuming high doses of fish oil may increase the risk of blood in the urine, hemorrhagic (bleeding) stroke, and nosebleeds.

  

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