A conversation with Drew Brees’ trainer Todd Durkin about TRX Suspension Training

New Orleans Saints quarter back Drew Brees celebrates after the Saints defeated the Indianapolis Colts 31-17 in Super Bowl XLIV at Sun Life Stadium in Miami on February 7, 2010. Brees was named MVP for the game. UPI/Rob Hobson

At your local gym, you may have been offered a chance to try out a tool called the TRX Suspension Training, which is an innovation by former elite Navy SEAL Randy Hetrick.

As a Navy SEAL, Hetrick often found himself in remote safe houses with limited means to keep he and his soldiers in shape. Using only salvaged parachute materials, Hetrick created what would eventually be named the ?Best Total Body Tool? by Men?s Health magazine.

The TRX Suspension Trainer was born.

One of the many trainers that have incorporated TRX not only in his athletes? workouts, but also into his own workouts is Todd Durkin. Of the many athletes Todd works with during the offseason, perhaps his most recognized is New Orleans Saints? quarterback Drew Brees.

During the offseason, Brees flies all the way from Louisiana to train with Durkin and the TRX, which obviously speaks to Todd?s credibility as a trainer. And considering Brees is coming off a Super Bowl win this past February, clearly Todd?s methods work.

We recently had the opportunity to chat with Todd about a variety of topics, including his work with Drew, TRX and the ?Get with the Movement? campaign, which is defined as a rally cry that dares American fitness enthusiasts to free themselves of their everyday routine. It encourages people to get off their exercise machines and take a more dynamic, moment-focused approach to building their overall health and achieving personal goals.

We also asked Todd to share his favorite Drew Brees story, what specific workouts he uses to train a Super Bowl-winning quarterback and how the TRX can help everybody from the ?weekend warrior? to yes, even grandma.

For more on Todd, TRX and his new book The Impact! Body Plan, please visit www.fitnessquest10.com and www.todddurkin.com.

Also for more on the ?Get with the Movement? campaign, visit www.getwiththemovement.com.

Anthony Stalter: Hey Todd, how are you?

Todd Durkin: Real good! Things have been a little crazy around here, but it?s exciting with the new book coming out.

To read the entire interview, click here.

  

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