Trans fat needs a warning label
Trans fat roles in the body include:
? Lowers high density lipoproteins (HDL), otherwise known as the ?good
? Raises low density lipoproteins (LDL), otherwise known as the ?bad cholesterol?.2
? Raises C-reactive protein, a substance in the blood that indicates arterial inflammation and is said to indicate proneness to heart disease.3
? Raises Lipoprotein (a) (Lp(a)), a substance in the blood that indicates arterial inflammation and is said to indicate proneness to heart disease.4
? Raises C-reactive protein, a substance in the blood that indicates arterial inflammation and is said to indicate proneness to heart disease.5
? Promotes improper management of blood sugar thus having detrimental effects in diabetics.6
? Interferes with the function of the immune system.7
? Decreases the bodies ability to utilize and decreases the amount of the healthy omega-3 fatty acids in our tissues.7
What are trans fats? They are poison in our food supply. ?The latest government study confirms that trans fat is directly related with heart disease and increases LDL cholesterol. Because of that, the Institute of Medicine, a branch of the National Academy of Sciences, declared there is no safe amount of trans fat in the diet.?8 ?There should be a warning on food made with this stuff like there is on nicotine products. It?s that bad for you, says Dr. Jeffery Aron, a University of California at San Francisco professor of medicine and one of the nation?s leading experts on fatty acids and their effect on the body.9
(Fats, cholesterol, and the lipid hypothesis)
Cholesterol, Cholesterol levels, Diabetes, Food preparation, Foods products, Heart disease, Medical Issues for Men, Men's Health and Wellness, Nutrition, Obesity, Xternal Fitness, Xternal Furci
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Exercise can be bad for your health
We all know that exercise is good for our health. Exercise helps to improve our cardiovascular system, and respiratory system; resistance exercise helps to improve muscle function and will prevent age associated muscle atrophy. But did you know exercise, especially high intensity exercise by flooding it with free radicals. Free radicals are chemical marauders that can affect every cell in your body causing DNA mutations, premature aging, cell death, muscle weakness, fatigue and chronic oxidative stress.
So how can you get the best benefits of regular exercise?without placing your body at risk in the process? Proper antioxidant support is one effective way: Extensive research shows that safe, natural substances including vitamins A, C and E, N-acetyl cysteine, lutein, rosemary leaf extract, turmeric, green tea, bilberry and grape seed extract are all potent free radical quenchers?and you can find all of them in a single daily formula from Vitamin Research Products called Extension Antioxidant.6-15
Supplementing with nutrients that will help your body to replenish its essential ATP levels is another key strategy?one that will improve muscle function plus increase your heart?s stamina and help it to keep up with the demands for more ATP during exercise.16
D-ribose is a pentose sugar that can help to maintain ATP regeneration in your body, especially following exercise. Studies document that D-ribose can supply extra amounts of ATP to your heart muscle in particular.17-18 Meanwhile, the popular antioxidant coenzyme Q10 (CoQ10) also plays a vital role in ATP synthesis, and can improve energy production when your body is under physical stress.19 It?s no surprise, then, that research shows that regular CoQ10 supplementation can boost exercise tolerance, lessen fatigue and improve physical performance in active subjects.20-23
Whether you?re a casual exerciser or an amateur athlete, look for the highly bioavailable form of CoQ10, preferably the second generation CoQ10-H2?, to combine with Extension Antioxidant and D-ribose?which are all available from VRP?for a supplement-based strategy that can reduce your recover time plus maximize your strength, energy and endurance throughout each and every workout.
Endurance, Exercise, General fitness, Nutrition, Weight training, Workout programs, Xternal Fitness, Xternal Furci
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8 reasons to eat more saturated fat
Sources of saturated fat: Beef, beef tallow (fat), dairy, palm oil, coconut oil.
Saturated fats? roles in the body include: 
? They constitute at least 50% of our cell membranes and give our cells integrity.
? They play a vital role in the health of our bones.
? They lower Lp(a), a substance in the blood that is said to indicate proneness to heart disease.
? They protect the liver from alcohol and other toxins like Tylenol (Acetaminophen).
? They enhance the immune system.
? They are needed for proper utilization of essential fatty acids.
? Stearic acid and palmitic acid, both saturated fats, are the preferred energy source of the heart. This is why the fat around the heart muscle is mainly saturated. The best sources for palmitic acid are beef, butter and palm oil.
? Short and medium chain saturated fatty acids have strong antimicrobial properties. They help protect us from harmful microorganisms. The best sources are tropical oils such as coconut oil and palm oil.
(Enig, Mary., and Sally Fallon. ?The Skinny on Fats,? westonaprice.org
Diets, Fatty acids, Food preparation, Heart disease, Men's Health and Wellness, Nutrition, Xternal Fitness, Xternal Furci
Tags: Beef tallow, Cardiovascular Disease, coronary heart disease, Dr. Weston A. Price, foods that fight heart disease, Heart disease, heart disease risk factor, how to prevent heart disease, organic beef, polyunsaturated fat side effects, prevent heart disease, saturated, Saturated fat, saturated fat and cardiovascular disease, saturated fat and cholesterol, Saturated fat consumption, symtoms of heart disease, types of heart disease, Weston A. Price, Weston A. Price Foundation, westonaprice.com, what causes heart disease, www.westonaprice.com
Buyer Beware! If You’re Using Olive Oil for the Health Benefits the Fed is Stepping in to Help
The language surrounding olive oil is can be quite confusing.
From virgin to extra virgin, cold pressed, unfiltered, etc.
And to add to the confusion, a bottle of oil containing as little as 10% olive oil could call itself olive oil.
Reading labels is a must but at $15-20 a bottle for most oils it is a must to know what you are buying.
Julianna Barbassa delivers the latest news on the new regulations by the USDA to clarify olive oil confusion.
Seven Myths About Veggies!
No matter what you read there is one fact which is undeniable; we should all eat more fruits and vegetables.
That being said, how to determine which are best is another matter.
Raw versus cooked, fresh versus frozen, organic, not organic?
Lori Bongiornio of the Concious Consumer Blog sorts out some of your most common questions about fruits and vegetables and what is best for you.