Sex differences in the gym

Weight training can elicit numerous benefits including injury prevention. However, weight lifting has it’s share of injuries and according to a study in Cincinnati Ohio, which examined a sample of 3713 patients, these injuries vary between genders. The objective of this study was to examine the differences in injuries associated with strength training in adolescents and young adults.

Comparisons of accidental injuries between the sexes revealed that women had significantly greater odds while strength training when compared to men. Women had higher foot, trunk, and leg injuries, where as men had higher arm, hand, and head injuries. Men had a much higher percentage of their injuries in the form of strains and sprains compared to women, but there was no difference in reported fractures. The trunk was by far the most commonly injured body part for both men (36.9%) and women (27.4%).

The findings of this study show that men are at far greater risk for exertional types of weight training injuries than women. However, women had significantly higher odds of accidental weight training injuries compared to men, which researchers say is of particular concern. Common accidental injuries include dropped weights, improper use of equipment, or tipping over of equipment. Does this really surprise anyone?

  

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