It is lifestyle choices that establish your level of health. it?s imperative that people realize it?s normal to be healthy; it?s NOT normal to be unhealthy. The public needs to understand that your genes do not predetermine your health; disease is not inevitable. The fact or to be more accurate dogma, that genes control life, has never been shown in science.
Our entire medical system is based on detection/treatment or allopathy not prevention. It?s a system that believes disease is normal and when it occurs we?ll treat it. Early screening like a mammogram doesn?t prevent anything. If a disease is detected, you already have it. A diet based on whole natural food is prevention; reducing ones stress levels is prevention; becoming a positive person and surrounding yourself by like people is prevention.
Epigenetic control or control over your genes is on the leading edge of science. The video provided outlines The New Biology, which will take you from predetermined victims to masters of good health. Our minds are above our genes and science is showing how we think directly effects gene expression.
The lipid hypothesis states there is a direct link between the amount of saturated fat and cholesterol in the diet and the incidence of heart disease. This couldn’t be further from the truth. Before the mid 1920′s cardiovascular disease was literally unheard of and eggs, butter and lard were consumed in abundance. In 1900 when heart attacks were nonexistent, egg consumption was three times what it was in the mid 1950′s when cardiovascular disease was already the nations #1 killer.
Scientific data just doesn’t support the supposed benefits of reducing saturated fat and cholesterol. 20 studies have shown that people who have had heart attacks haven’t eaten any more saturated fat than other people, and the degree of atherosclerosis at autopsy is unrelated to diet. On the contrary, saturated fats have been nourishing societies for milenia.
Below is a list of guidelines we can and should follow to be healthier and reduce our risk of the nations number one killer:
Read food labels.
Consume whole, unprocessed foods.
Don’t consume any product that contains trans fat.
Don’t be fooled by products that advertise “zero trans fat.” Always read the ingredient list and if “hydrogenated vegetable oil,” “partially hydrogenated vegetable oil” or “shortening” are listed, understand that it has trans fat. By law, companies can claim “zero” if there is .5 grams or less of trans fat per serving. There is no safe level of trans fat.
Don’t consume any product that contains vegetable oil, hydrogenated vegetable oil, partially hydrogenated vegetable oil or shortening listed as one of the ingredients.
Only use oils that are labeled “Cold Pressed,” “Expellar Pressed” or “Extra Virgin.”
Consume eggs laid by free range chickens. They are a good source of omega-3 fatty acids, biotin, and vitamins A, D and E.
Use peanut oil, sesame oil or olive oil for cooking if you do not want to use animal fats. These oils can also be used for one-time frying.
Use coconut oil for cooking or frying. It’s very stable, and has strong antimicrobial properties.
Use butter, not margarine.
Don’t use trans fat-free spreads. They are still made with highly processed oils that are rancid.
Keep your consumption of polyunsaturated fats to a minimum. They are high in omega-6 fatty acids.
Don’t eat like a vegetarian. We do not possess multiple stomachs, nor do we chew cud. Our stomachs produce hydrochloric acid, which is not found in herbivores. We are omnivores. There are essential nutrients in animal products that cannot be gotten in sufficient amounts by eating plants.
Don’t feed your children a low-fat diet. If they’re fat, it’s because they sit on their asses too much and eat too much junk. Not coincidentally, these are the same two reasons many adult Americans are overweight.
Supplement your diet with vitamins and other nutrients: A, D, E and C, CoQ10, fish oil (omega-3), selenium.
Scientists have theorized for decades that stress and cancer are directly linked. A new study suggests that the hormones we produce while under stress increase the growth rates of a few very lethal forms of cancer.
The study showed that an increase in norepinephrine, a stress hormone, can stimulate tumor cells to produce two compounds. These compounds can break down the tissue around the tumor cells and allow the cells to more easily move into the bloodstream. From there, they can travel to another location in the body to form additional tumors, a process called metastasis.
The research also suggests the same hormone can also stimulate the tumor cells to release another compound that can aid in the growth of new blood vessels that feed cancer cells, hastening the growth and spread of the disease. The work was reported in the latest issue of the journal Cancer Research.
“This opens up an entirely new way of looking at stress and cancer that’s different from current interpretations,” explained Ronald Glaser, a professor of molecular virology, immunology and medical genetics, and director of the Institute for Behavioral Medicine Research at Ohio State University .
A very interesting read, this article in Science Daily, gets one to think about the benefits of reducing stress in ones life.
Dr. John Olney discovered that feeding newborn rats MSG (monosodium glutamate) caused them to become grossly obese in 1969. Studies performed since then have shown that this occurs in most animal species.
The effects of MSG on our bodies are now well established, and scientists have actually found how it produces obesity. For decades scientists have know that when a certain part of the brain, the hypothalamus, is injured, the animal becomes grossly obese. Researchers have discovered the MSG damages the same area of the brain.
A review of MSG toxicity by the federation of American Societies for Experimental Biology concluded that infant formula contains enough MSG to produce the very same brain injury seen in animal experiments. It is the early exposure to MSG that researchers warn about. Humans are 5 times more susceptible to MSG toxicity than any lab animal. Infants are 4 times more sensitive than adults.
Recent research has shown that Glutamate, the toxic ingredient in MSG and other excitotoxins, stimulates insulin production. Insulin is the fat storage hormone in our bodies. Controlling ones insulin levels is essential to getting and staying lean. The higher ones insulin levels, the more the food one consumes will be stored as fat.
And if the above wasn’t enough to keep you away from MSG, this toxin is also what’s called a “fat partitioning agent”. Meaning it causes more glucose to be stored as fat. This prevents muscles from using it as fuel, in-turn causing fat accumulation.
The side effects of MSG consumption are detrimental to our health. And as research points out, infants and children are most susceptible. Add to this, the toxic effects of other substances like; fructose, hydrogenated oils and vegetable oils and you have a recipe for disaster. Before these products were forced on us over the past five decades the U.S. did not have the health problems we see today.
There is no doubt the health care system is in a state of crisis in the U.S.. Health care is no longer an important issue, it’s an urgent issue. Health care costs are spiraling out of control and because our government is not willing to do what’s right, there is no end in sight.
In my opinion, litigation reform would be a good starting point. Law suits have more to do with spiraling health care than any other reason. Next, would be getting the pharmaceutical companies out of the pockets of government officials. According to Mercola.com Pharmaceutical Research and Manufaturers of America (PhRMA) will spend 72.7 million to lobby at the federal level, mainly congress, our law makers. It will spend 4.9 million to lobby the FDA, the very organization that regulates pharmaceuticals. PhRMA also plans on spending close to 50 million to loby the state level. Are you starting to get the point. With the fox guarding the hen house is it any wonder our health care costs are out of control?
Yes it’s obvious we need to reform our health care system. But one thing we should never do is socialize medicine. if you are wondering if the U.S. should become a single payer system like Canada, which is the system many use as their argument for socialized medicine, watch this video.
Ron Schmid, the author, is a naturopathic physician and farmer. A graduate of MIT, he has served as Clinical Director and Chief Medical Officer at the University Of Bridgeport College Of Naturopathic Medicine. This book is a must for anyone who is interested in whole natural foods. Milk, raw milk that is, has been referred to as nature’s most perfect food because of it numerous health benefits.
The debate of raw versus pasteurized milk is overwhelmingly over safety. We’ve been told over and over again for decades in order for milk to be safe to consume, it needs to be pasteurized. Could it be that people extolling its benefits for thousands of years had no idea how dangerous it was? According to Ron Schmid, we should have the same right to whole raw dairy products in order to reap the benefits our ancestors had.
How much disease attributed to raw milk was actually caused by raw milk? In the early 1900’s when both types, raw and pasteurized coexisted, there was significant controversy within the public health establishment. Official numbers concluded that raw milk was responsible for 10 – 40 percent of all typhoid fever. One paper concluded .221 of one percent of typhoid fever, scarlet fever and diphtheria in the entire U.S. was attributable to milk. Looks to me like more unbiased research should have been done.
One thing we do know is that chronic diseases attributed to cattle have been effectively eradicated, which obviously makes the milk produced by these cattle more safe. Another is that many other contaminants such as Salmonella and Campylobacter originate in feces. These organisms cause over 2 million cases per year in the U.S. In an 8 year period, only 700 cases were attributed to raw milk consumption. The total number of food-borne illness from all causes is now 73 million per year. Schimid points out the obvious, that milk is not uniquely hazardous and should not be treated as such. He makes a strong case for treating raw milk production and like another food. Why can we eat raw fish but not raw milk?
So how much of a problem was raw milk? No matter what the answer was, raw milk became a problem. A large push by commercial interests to influence politicians and market the virtues of pasteurized milk occurred in the early 1900’s. Unfortunately, the public’s perception of raw milk went sour and so did sales. Never mind the fact that the dairy industry was more interested in mass production and shelf life than health.
It has become very clear as with many other products in our food supply money, not health is the deciding factor. If you are at all interested in learning about the benefits of raw milk, its history and how you can get involved in making raw milk available to all, read this book, and visit www.westonaprice.com.
Men?s Fitness.com details an easy way to strengthen your ankles for when you?re doing plenty of outdoor running this summer:
Problem: Tight calves and a weak tibialis anterior muscle (the one next to the front of your shin) are two of the most common causes of ankle injuries.
Solution: Ankle circles, which can stretch your ankles and strengthen your tibialis. Lie down, grab the back of one knee, and pull your leg to your chest. Begin making circles with your foot. Do 20 to 40 clockwise and then repeat the opposite way. Do these every day and strive for more circles at each session. Increase the effectiveness of the exercise by using a foam roller on your calves beforehand.
While it may seem too simple to be effective, ankle circles will make a difference right away. By bringing your tibialis into balance, you’ll increase the potential for your calves to get stronger and boost the stability of the joint, lessening the likelihood that your ankles will roll out on you when playing basketball or any other vigorous sport.
We all recover from exercise at different rates. Many people who recover quickly have reached a high level of success performing a high number of sets. Many who recover slowly have also been very successful performing low numbers of sets. Because everybody is unique in their ability to adapt and recover from different programs, the number of sets needs to be individualized.
A very important component of a training program that should be given consideration is training frequency. How often can, or more importantly, should I train per week? Optimum recovery time between training sessions is essential if one is going to continue to make progress. Training frequency, which is determined by ones recovery ability, is often a forgotten part of most training protocols.
Don’t be so concerned with how many training sessions you can handle per week. Be more concerned about the optimal amount. More is not always better. In fact, when somebody comes to me for advice because they’ve stopped making progress, usually I either reduce the workout volume or add days off. There is no reason to go to the gym if you’re not going to make progress.
Does it make sense to keep doing the same routine if gains are not being made? Isn’t the definition of “crazy”, doing the same thing over and over expecting different results. If your current program is not working, change it. The number one complaint people have is they’re not making progress or their progress has come to a halt. In both cases, the answer is more recovery time. Understanding the fact our bodies have a finite amount of recovery ability should help explain this concept.
The following is Mike Mentzer’s explanation of overtraining and recovery. I’m sure you’ll find it interesting.
In bodybuilding, the idea is to impose a training stress onto the body that will serve to induce the biochemical changes which result in muscular hypertrophy. Applying any more of the training stress (high-intensity) than is required by nature will result in the equivalent of over-dosing on a medicine; or, as we say typically in bodybuilding – overtraining.
A person exposed to the sun’s ultraviolet rays at the equator in summer would not have the slightest concern whether the intensity of the sunlight stress is high enough to disturb the physiology sufficiently to induce an adaptive response, i.e., the buildup of a suntan. His only concern, his overriding consideration, would be to properly regulate the volume (or duration) and frequency of exposure time so as not to overdose on the stress/stimulus; and, thereby, incur a sunburn or, in extreme cases, death. A person seeking to develop a suntan at the equator, or wherever the intensity of the sunlight is high has no concern that he will develop a suntan; but only if he doesn’t overexpose. (Note that bodybuilding science is largely based on the medical discipline of stress physiology. Also, that the end result of the healing of a sunburn is not a suntan, just as the end result of the healing of overtraining is not greater strength or added muscle.)
As the stresses grow progressively greater, they will eventually reach a critical point such that they constitute overtraining. The first symptom will be a slow down in progress; and if the individual continues with the same volume and frequency protocol, the stresses will continue to increase until there is a complete cessation of progress, typically referred to as a “sticking point.” One need not ever experience a slow down in progress, let alone a sticking point, if he bears in mind all the while that as the weights grow progressively greater so do the stresses; and he must do certain specific things to compensate for them.
The following is a list from an article on Bullz-eye.com. From begginners to advanced lifters and health enthusiasts, I think all will benefit from this article. Many people, no matter what their level never seek professional advice, and consequently continue to stall their progress with basic mistakes. Do your self a favor read the following, read the article and incorporate it into your fitness lifestyle.
1. You shouldn’t work your abs everyday.
2. You should keep a training Log.
3. You shouldn’t use the pull-down machine like a rowing machine.
4. You should keep your protein intake high.
5. You shouldn’t eat a diet high in carbohydrates.
6. You shouldn’t use your entire body to do curls.
7. You should warm up before every workout.
8. You should make recovery your #1 priority.
9. You shouldn’t scream while training in a gym.
10. You should visualize your goals.
The function of your kidneys is to remove excess fluid from your body and filtering out unneeded electrolytes and wastes from your blood, resulting in the production of urine.
Kidney stones form when the minerals and acid salts in your urine crystallize, stick together, and solidify into a mass. This happens when your urine contains more crystal-forming substances, such as calcium and uric acid, than the available fluid can dilute. This can happen when urine is highly acid or highly alkaline. Certain drugs can also promote kidney stones, such as Lasix (furosemide), Topomax (topiramate), and Xenical, among others. Many times, it is a combination of factors that create an environment favorable to stone formation.
The conditions allowing kidney stones to form are created by problems in the way your body absorbs and eliminates calcium and other substances. Sometimes the underlying cause is a metabolic disorder or kidney disease.
You will not experience symptoms until the stone moves into the ureter; a urine carrying tube from your kidney to your bladder. Common symptoms include:
Pain in your side and back, below your ribs
Episodes of pain lasting 20 to 60 minutes, of varying intensity
Pain ?waves? radiating from your side and back, to your lower abdomen and groin
Bloody, cloudy or foul-smelling urine
Pain with urination
Nausea and vomiting
persistent urge to urinate
Fever and chills (indicates an infection is also present)
Lifestyle modifications go a long way to help prevent this painful condition. Staying hydrated is perhaps the most important thing one can do. You should also get adequate exercise while avoiding products like sugar, soy, and processed foods.