The Cabbage Diet? In his latest Q & A session, Bullz-Eye.com fitness editor Mike Furci says forget about fad diets and stick to the basics: exercise & healthy eating.

Do you get enough Omega-3 in your diet? Probably not, if you’re like most Americans. In his latest “Did You Know” column, Mike Furci of Bullz-Eye.com discusses why these essential fatty acids are so important while also discussing a new all-natural sweetner and a disturbing heart disease trend.

To read the entire column, click here.