It’s not who you are that holds you back, it’s who you think you’re not.? ~Author Unknown


Protein Pancakes

A friend of mine in college gave me this recipe for protein pancakes and it?s fantastic:

-?1 Scoop of Protein Powder
– 1 Cup of Oatmeal
– 1 Banana
– 2 Tbsp. of All-Natural Peanut Butter
– 1 Egg
– ? Cup of Fat Free Milk
– Splenda
– Cinnamon

All you have to do is throw the powder, oatmeal, peanut butter, egg and milk into a blender and mix it on slow. That becomes the ?batter?. After that, heat up a small frying pan, spray it so the batter doesn?t stick and then throw the batter in the pan and cook. The batter should cook to the point where you can flip it over and do the other side. Watch yourself though, because it cooks quickly and you?ll burn one of the sides if you?re not careful.

Once it?s done cooking, slice up a banana and put it on top of the pancake. Mix a little bit of the Splenda and cinnamon together and sprinkle that on top for a little taste. You can also put on some sugar free syrup, but don?t go nuts with it because while it?s not supposed to have any sugar, it?s likely still loaded with preservatives.??


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