Just over a month ago I gave out a recipe for a healthy smoothie/shake that was packed with protein and good carbs to keep the hunger pangs away. Well, I’ve got another shake recipe – this one a little more out of the box – I drink on a regular basis that’s full of the same good carbs, but even more protein.
Once again, feel free to change the serving size as you wish:
- Blend three ice cubes
- 1 Banana
- 1 Cup of dried oatmeal
- 2 Tbsp. of peanut butter (lowest sugar content you can find)
- A dash of cinnamon
- A scoop of either chocolate or vanilla protein powder
- 1 Cup skim/low fat milk
Calories: 645
Protein: 46
Carbs: 76
Total Fat: 20 (mostly from the peanut butter)
Don’t put too much cinnamon in it or else it will taste a little bitter. You’ll mostly taste the banana and protein powder, which in my opinion at least, is damn good.
Posted in: Diets, Food preparation, Nutrition, Protein
Sounds great! Make sure, however, to use natural peanut butter because all other brands like Jiff are laden with hydrogenated oils. This extends the shelf life without having to refrigerate. It also keeps the oil from separating.
Good call with the peanut butter Mike…